Ham and Prawn Paella by Wendy Gudgeon
Ingredients (serves 4) • • • • • • • •
• 100 gr large prawns •
• 100 gr. frozen peas
Method: •
Heat the oil in a large frying pan and gently cook the onions for 3 to 4 minutes until softened and golden.
• Add the red pepper, garlic and rice and stir-fry for 1 minute. • Add the ham, stock, paprika and turmeric. •
• Add the prawns and peas and cook for a further 2 to 3 minutes. •
Bring to the boil and simmer for about 12 minutes. Season to taste and serve immediately.
1 tblspn vegetable oil
1 red pepper, cored, seeded and sliced 1 onion, sliced
1 clove garlic, crushed 200g. long grain rice
175g lean smoked ham, roughly chopped 900 ml chicken stock
½ tspn paprika and ½ tspn turmeric salt and freshly ground black pepper
This is a great low fat dish to help with the New Year diet.
363 calories 8 g fat & 2.5 g salt per serving
Wendy Gudgeon Tel: 01786 824 487 30
wendygudgeon@yahoo.co.uk www.wendygudgeon.co.uk To advertise in thewire t. 07720 429 613 e.
the.wire@btinternet.com
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