A Right Pain in the... Heel!
New Year Revival
Recover from all the festivities and
give yourself a treat - you’ve earned it and with these special off ers, you can’t aff ord to miss out....
Dermalogica facials Buy one, get a second for just £1!
(excludes bio surface peel exclusive facial and microzone)
Have a full body aromatherapy or hot stone massage
& get a complimentary body scrub
A full list of our treatments can be found online at
www.nerolibeautysalon.co.uk
or pop into the Salon to see how we can help you. More details on Facebook!
We are a nation of walkers, whether it be a stroll along the river or the challenge of the Munroes; our feet work hard for us. Is it any wonder then, that we sometimes get heel pain?
The pain often starts gradually around the bottom of the heel, fi rst off as a little niggle which can gradually worsen over time until we fi nd ourselves limping.
The pain is usually worse fi rst thing in the morning, or when you fi rst take a step after a period of inactivity. Walking usually improves the pain, but it often gets worse again after walking or standing for a long time.
One of the most common causes of this pain is excessive stresses through a structure in your foot called the plantar fascia.
It is a
strong band of tissue that is very important in maintaining the arch of the foot, and can be damaged suddenly or over the course of many years.
It is important to get the correct treatment for your heel pain and this can be done by attending a podiatrist, who will discuss your symptoms before performing a thorough examination of your foot and ankle.
Once
diagnosed a treatment plan will be tailored to your individual needs, and may involve rest, specifi c stretches and footwear advice. For the more troublesome cases in shoe supports (orthoses) may need to be used. By working together though, you will be back on your feet in no time!
DunblanePodiatry
19 High Street, Dunblane 01360 440 009 or 07824 097 616
18 To advertise in thewire t. 07720 429 613 e.
the.wire@btinternet.com
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