Health & Beauty
Home cooking is key to slimming success
A RECENT survey found that only one in four meals is home-cooked, yet a local slimming expert from Maidstone says it's easy to create healthy and delicious dinners in your own kitchen and far more effective if you want to shape up this New Year. Julie Sinden, a Slimming World
consultant, said: "Often people are put off slimming because they think they won't have the time to cook healthy meals from scratch. Cooking doesn't have to be complicated and lots of great classic meals are actually quick, simple and cheap to make." A great way to prepare and
serve delicious meals is one pot cooking. Preparing meals in a single pot is probably the oldest cooking method there is and if you imagined that every one pot meal has to be a casserole you would be wrong. It could be a risotto, stir fry, curry, gratin or roast. With today's busy lifestyles, cooking the one pot way is a
great time-saver, as many of the recipes are either ready in minutes or can be happily left to cook slowly while you get on with your day. Best of all, one pot cooking naturally produces the most delicious combinations of tastes, textures and flavours, as the ingredients all meld together to complement each other more richly than they would if cooked separately. Extract taken from the introduction of Slimming World's 'Extra Easy All in One' cookbook.
Treatments
available 7 days a week
Based in the Sweatshop store, Newnham Court Shopping Village Maidstone ME14 5LH
info@inlinehealth.co.uk
01622 735520
www.inlinehealth.co.uk
Sports Massage, Osteopathy, Physiotherapy & 1:1 Pilates
CRANBROOK Cranbrook Cranbrook Primary School, Carriers Road Tuesday – 5.30pm & 7.30pm. Debbie 01580 720350
MAIDSTONE Barming
St. Andrews Church Hall Tonbridge Road Monday - 5.30pm & 7.30pm Faye 01622 721588
Bearsted Madginford Park Infant School
Merton Road entrance Monday - 5.30pm & 7.30pm Julie 01622 734283
Maidstone – Mote Park Maidstone Leisure Centre Moat Road Tuesday - 9.30am Sue 01580 292511
MAIDSTONE - cont Maidstone - Shepway St. Martin’s Church Hall Northumberland Road Tuesday - 5.30pm & 7.30pm Sue 01580 292511
Maidstone - Town St. Luke’s Church Hall Foley St, Maidstone Tuesday - 5.30pm & 7.30pm Toni 07834 438422
Barming St. Andrews Church Hall Tonbridge Road Tuesday - 7.30pm Faye 01622 721588
Grove Green St. John’s CEp School Provender way Wednesday – 7.30pm Julie 01622 734283
MAIDSTONE - cont Loose Loose Pavillion King George v Playing field Walnut Tree lane Thursday - 7.30pm Aleta 01622 695204
MEDWAY Parkwood – Gillingham Parkwood Junior School Deanwood Drive Monday - 5.15pm & 7.15pm Katie 07717 454787
Parkwood – Gillingham Parkwood Community Centre Parkwood Green Tuesday – 1.00pm Katie 07717 454787
SNODLAND Snodland The Oast Park Golf Club Malling Road Tuesday - 7.30pm Tracey 01634 240429
Mid Kent Living 31
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