Female Focus continued from previous page
2 tbsp tahini (dark or light) 2 cloves garlic, finely chopped Juice of ½ lemon Salt & pepper, to taste
If using dried chickpeas, put the soaked chickpeas into a saucepan with plenty of water (do not add salt as this causes the chickpeas to go hard) and boil until soft (if you need to add more water, make sure you add boiling water – chickpeas should never come off the boil) – this may take 45 minutes to a couple of hours – then drain.
Wash the lettuce leaves (keep them whole), pat dry and put in the fridge wrapped in a tea towel for an hour.
Mix the rest of the ingredients together (bring to room temperature if you will be putting in the fridge for later), put into the lettuce leaves, wrap up and enjoy!
Suzanne Laurie Bsc (Hons) NT MBANT is a qualified Nutritional Therapist and is running healthy 1 day cooking classes from Finca Mariola in the Costa Blanca mountains - courses include favourite food makeovers, cooking without (wheat and dairy free cooking), healthy Mediterranean, gourmet vegetarian (meat eaters welcome, you may be surprised!), healthy Thai and Indian cooking, cooking for weight loss, diabetes, heart health and more. She is also available for 1 to 1 consultations on the Costa Blanca.
Please see
www.fincamariola.com for more information, or ring 615 536 994
Page 33
www.female-focus.com
SUPPLIERS OF CURTAIN,
DRESS & UPHOLSTERY FABRICS Open Monday to Thursday 9.30am to 7.30pm. C/ La Pinta N°6, Calpe
Telephone 607 482 673 DRY RIVER BED
C/ LA PINTA
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