Your Healthy magazine!
Page 12
Female Focus
Stuff the Diet!
Personal weight Loss Guidance with Annette Bray Make small changes to make a big difference!
“There is no way that you can lose weight unless you are in the right frame of mind”. This statement was made by a Stuff the Diet! Client who realised she needed support to help her find that right frame of mind.
“With Annette’s support and confidence in me, I found my motivation – I got my head around issues that I had been avoiding for years. Losing weight is personal and unique to each individual and Annette seems to inherently understand that. After
7 weeks of weeping, wailing, swearing and generally making excuses – I suddenly realised my problem – the crux of weight loss for me was to realise that “I am worth it” – what everyone else thinks is immaterial. I am worth it…
I am worth spending time on… I am worth spending money on…
I am as special and as important as everyone else… I am allowed to put myself first… This was a revelation…
I can honestly say that I am so glad that she gave me a folder of information and sent weekly emails that I can now refer back to - because I can’t remember those first 7 weeks. I didn’t realise until some weeks later that I did in fact lose ½ stone (7llbs) in those seven weeks- but more importantly those 7 weeks changed my life..... and now I have lost over 24 kilos – 4 stone! And maintained that weight loss now for over 6 months”.
Seeking support is a key behaviour for lasting weight loss – to seek my support contact me at
annette@stuffthediet.net or visit my website for more information and options
www.stuffthediet.net or phone me on 637 970 138.
Hours: Monday Closed
Tuesday to Friday - 8.30 to 13.30 Saturday 9.00 to 12.00
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32 |
Page 33 |
Page 34 |
Page 35 |
Page 36 |
Page 37 |
Page 38 |
Page 39 |
Page 40 |
Page 41 |
Page 42 |
Page 43 |
Page 44 |
Page 45 |
Page 46 |
Page 47 |
Page 48 |
Page 49 |
Page 50 |
Page 51 |
Page 52 |
Page 53 |
Page 54 |
Page 55 |
Page 56 |
Page 57 |
Page 58 |
Page 59 |
Page 60