PARTICULAR GYM EXERCISE YOU LIKE, FIGURE OUT HOW TO PERFORM IT WITH
YOUR TYRE AND STRAPS. TYRE ROW
Stand facing the tyre, with your knees bent and a slight bend at your waist. Back up until your arms are fully extended and there’s tension in the straps. Pull the tyre as close to you as you can, keeping both hands at the same height as your belly button. Step backwards until you’re back in the start position and repeat.
TRICEPS EXTENSION
Hold the handles close together, just over your forehead in an overhand grip. Walk forwards until you feel tension in the straps. Keeping your elbows pointing forwards, use your triceps to extend your arms in front of you, then step forwards and repeat.
BACKWARD DRAG
Hold the handles in front of you at arms distance and run backwards quickly. Backward dragging will work your quadriceps especially hard—and will test your endurance, too.