Training Blackpool goalkeeper Matthew Gilks
SC: I think so. Ryan’s not massively built but he has good endurance. A lot of the players now are concentrating on strength, which means they’re bigger built and can’t run as fast or for as long. Ryan works on all aspects of his training, a true professional. He’s getting better every time he plays and he’s certainly my hero.
M&F: You’ve grown up with all these famous sports personalities. How has that affected your life? SC: I’m used to it, I was a reserve team player myself. I’m a down-to-earth lad from Ashton. They’re all normal people that have a particular talent. I feel blessed but it’s always been a part of my life.
M&F: What recovery strategy do you recommend? SC: Have a lot of rest and a good protein intake. Take ice baths the day after and have an easy session spinning and stretching to relieve delayed onset muscle soreness. We did this at Manchester United.
M&F: Do the local sports stars use the family’s gym? SC: Yes. We’re well known in the Tameside area so we have different types of athletes and clubs coming here. We get Olympic lifters, running clubs, pro footballers, pro rugby players, powerlifters and strongmen. We have
168 MUSCLE&FITNESS
Training world Taekwondo champion Aaron Cook
a good network of people here that have trained together for years. We’re all down-to-earth normal working class people and I think that’s why people enjoy coming here. We’ve never branched out, we haven’t promoted ourselves but we’re going to. The coverage in Muscle & Fitness is a big thing for us.
M&F: Tell us about your latest mind-training venture? SC: It is based on our family’s philosophy of training and utilises the latest
innovation and research in sports performance. Our company is called Sports Performance Innovation and our motto is “you cannot train today with yesterday’s methods and still be competi- tive tomorrow”. The company itself is a combination of practical but innovative training methods backed by sound science and innovative thinking. I have formed the company with another ex-professional football player with a similar strength and conditioning background and a guy called Pete Friar, who provides the research and science
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