M&FContents FEATURES
76 WARRIOR’S WORK How real-life hero Tim Kennedy kicks ass in the cage, and forges the
physique you want. BY ROB FITZGERALD
114 STILL WORLD-CLASS You have not seen the last of Dwain Chambers—one of the fastest
sprinters in the world today. BY RICHARD ALLEN GREENE
124 BRAVEHEART Scotland players Sean Lamont and Ross Ford, head of nutrition Richard Chessor and strength and conditioning coach Neill Potts talk about their preparations for the Rugby Union
World Cup. BY STEVE MITCHELL
136
NUTRITIONAL MINDSET Matt Lovell has the task of ensuring that the England squad has the right food and supplements at its disposal during the Rugby Union World Cup in
New Zealand. BY JOHN PLUMMER
60
152 A DAY IN THE LIFE OF AN OLYMPIC BOXER Luke Campbell, a two-time ABA champion, is one of the brightest prospects for the 2012 London
Olympics. BY STEVE MITCHELL
162 MIND AND BODY TRAINING Continuing our series on Britain’s most powerful family—last but not least,
Steven Clegg! BY JOHN PLUMMER
170 A RAPID RISE TO THE TOP In the past year, Kelly Rennie has sky-rocketed from unknown to national figure competitor, fitness model and
sponsored athlete. BY NICOLA JOYCE
224 THE ALL AMERICAN Brian Stann has been to hell and back in combat. His next mission: the UFC
middleweight title. BY MATT TUTHILL
www.muscle-fitness.co.uk
FEATURED DEPARTMENTS
144
CLASS IN SESSION TRAPEZIUS The top five traps training mistakes
and how to correct them. BY GREG MERRITT
180 CLASSIC MUSCLE ARMS
Rush Of Blood BY JAMES ABEE
CHEST
Kroc’s Chest Killer BY MATT KROCZALESKI
ABS All-round Abs BY NATE WINKLER
COLUMNS, ETC...
16 EDITORIAL FROM JOE WEIDER
18 BIG TIME— REHAN JALALI
22 THE EDGE 48 COACH’S CLINIC 210 GIRL TALK 214 IT’S ALL IN THE GENES! 220 PERSONALLY SPEAKING
226 PUT A TIGER IN YOUR TANK!
228 UNDER THE MICROSCOPE
EVENTS
188 EXCITING NEW TALENT Since the FAME competition was introduced to the UK it has gone from being a tiny sideshow to the biggest fitness model contest in the
country. BY JOHN PLUMMER
10
MUSCLE&FITNESS
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