Sean Lamont


M&F: Sean, you have played club rugby in Scotland, England and Wales. Do training attitudes vary? SL: It comes down to the trainer in charge. Fads come in and out with fitness. The one that seems popular at the moment is the ‘yoyo’ test, which is like the bleep test. You run then get a 10-second recovery. You can train as much as you like but when the game comes around you still end up blowing out. There is no fitness like game fitness.


M&F: How do you prepare mentally? SL: Every player is different. I try to stay relaxed. All the motivation I need is challenging for a World Cup spot. If that is not enough to get up for it then you shouldn’t be there. RF: I have a lot to do with the sports psychologist. He helps me to focus on the next job so that I don’t focus too much on the past during a game or when training; I focus on what I am in control of and what is happening next.


M&F: What has Andy Robinson brought to the Scotland set-up? RF: He has a great work ethic. He is up early and stays up late just to watch videos of games to pick out every single shred of information. So you are always being challenged. He demands more. SL: Robbo has certainly helped me a lot. He is good at knowing how to get the best out of each player. Some guys need an arm around them; some need a public


134 MUSCLE&FITNESS


Chris Cusiter on the exercise bike


hanging. I was dropped from the team at the start of the Six Nations and that was the massive kick up the backside that I needed.


MF: What is your target in the World Cup? RF: We went to Argentina last summer and won two tests there. At Twicken- ham we were well beaten in the end but for most of the game we were really close to winning. If we can just tidy up some areas I believe that both the Argentina and England games are very winnable as well as the Georgia and


Romania games. I am very confident in Scotland’s ability to win every single game in Pool B.


MF: What will be key to World Cup success? SL: You need to match every team physically but you can’t have that in place of basic skills. For us ball retention and low error count will be a big factor. For Scotland to be on top we need to reduce the errors and keep the pressure on our opponents. We know we can do it; it is now just a matter of doing it. M&F


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