BIKINI MODEL MAIJA KIVELA WHO IS SHE?


Finnish-born beauty Maija, who is a personal trainer in London, started dancing at the age of five and going to the gym when she was 15. The well- toned torsos she saw there made an impression “I thought ‘I would love to have body like that’,” she says. After a few years of “not that intelli-


gent training” she began taking it more seriously. “I started to go to the gym four or five times a week compared to two or three times before,” she says. “I had friends who were competing in fitness and bodyfitness and I knew that one day I wanted to compete as well.” Maija worked in a bank at the time and also taught some gym classes. She arranged a year off and moved to England where she trained as a fitness instructor and got a job at Fitness First in London. When she returned home, working in a bank had lost its lustre. “I was wondering if that was really what I wanted to do for the next 40 years,” she says. “In the end I resigned from the bank, booked tickets to London and moved back.” She became a personal trainer and rekindled her dream of competing. She


trained hard and did it in style, winning the fitness category at last year’s Fitness Britain contest. She received sponsorship from


Monster Supplements and when she was working for the company at this year’s BodyPower expo in Birmingham she got so much good feedback she decided to enter the bikini model and fitness model categories at the following month’s FAME contest in London. “I work hard on my physique and always eat healthily so I didn’t need to do that much to get in competition condition.” Maija now hopes to do the Fitness Britain finals in September before trying the UKBFF North-East Championships at Leeds on October 2nd. “My dream is to get my pro card so I am working hard on my physique,” she says.


HOW SHE GOT THE BODY Maija trains six times per week and on three or four of those days she trains twice. “I vary the number of sets and reps,” she says. “I might do a few weeks of hypertrophy training then have a few weeks of strength training and then


Bikini: 3rd Chiraz Hasnaoui, 1st Maija Kivela, 2nd Emma Burrows 192 MUSCLE&FITNESS


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