Ryan Ginsberg, top Fitness Model, chooses Udo’s Choice Ultimate Oil Blend. Udo’s Oil is a blend of organic seed oils that provides the body with all the Essential Fatty Acids (EFAs) it needs in the ideal ratio of 2:1 Omega 3 to 6. Ryan loves Udo’s Oil mixed in with his protein shake or poured over baked potatoes.
Boosting his Recovery
Athletes consistently report improved recovery times after training as the EFA’s enable their muscles and joints to deal with any inflammation more efficiently.
Boosting his Energy
In conjunction with regular exercise and sensible food choices, EFA’s improve your body’s ability to burn fat as an energy source. So rather than relying on quick burn carbohydrates you can have consistent sustained energy from burning fat - which is great for keeping lean too!