ADVISORY
JASON DEMAYO DeMayo is the strength coach for the University of Richmond basketball team.
richmondspiders.com
CAL DIETZ Dietz, the University of Minnesota’s head strength coach for Olympic sports, has trained 300 All- Americans.
xlathlete.com
CHRIS GIZZI A former Green Bay Packers linebacker, Gizzi is a technical development consultant for Nike SPARQ.
zoneready.net
JOHN KIEFER A performance consultant with 15 years’ experience in the fitness industry, Kiefer is the creator of Carb Back-Loading.
carbnite.com
JIM MANION
Manion is chairman of the IFBB Professional League and president of the National Physique Commit- tee of the USA Inc.
BOARD OUR GO-TO GUYS FOR ALL MATTERS OF MUSCLE AND FITNESS
C.J. MURPHY
“Murph” is a competitive strongman and an award-winning trainer with 20 years’ experience.
totalperformancesports.com
HARRY SELKOW The former strength coach of the Arizona Sundogs, Selkow has trained athletes in more than 20 sports.
reactivegym.com
CHAD SMITH A two-time NAIA champ in the shot put, Smith is now a raw powerlifter with an 800-pound-plus squat.
jtsstrength.com
DAVE TATE A former powerlifter, Tate is the owner of Elite Fitness Systems, a top online equipment retailer.
elitefts.com
JIM WENDLER A former powerlifter with a 1,000-pound squat, Wendler is the creator of the popular 5/3/1 strength programme.
elitefts.com
TRAINER DIRECTORY
MEET THE BRAINS BEHIND OUR BRAWN: THE CONTRIBUTORS TO THIS MONTH’S ISSUE
JAMES ABEE A certified personal trainer, Abee specialises in bodybuilding, powerlifting, and circuit and functional training. Abee is also a professional wrestler, and has travelled around the world entertaining military troops.
JESSE BURDICK Burdick is an elite powerlifter, licensed massage therapist, and trainer.
reactivegym.com
MATT KROCZALESKI “Kroc” is an NPC bodybuilder, and training and nutritional specialist.
troponinnutrition.com
JOHN MEADOWS Meadows is a top five national competitor in bodybuilding and the creator of the Mountain Dog training and dieting systems.
t-nation.com
* MIKE ROUSSELL
A top nutritional consultant, Roussell works with numerous pro
athletes.facebook.com/ nutritionphd
MIKE ROBERTSON Robertson is the co-owner of Indianapolis Fitness and Sports Training, a renowned gym.
robertsontrainingsystems.com
COY SCHNEIDER The owner of CS Strength in Austin, TX, Schneider specialises in the training of competitive athletes, including MMA fighter Tim Kennedy.
schneider.coy@
gmail.com
NATE WINKLER Winkler is the co-founder and owner of Juggernaut Training Systems in Laguna Hills, CA.
jtsstrength.com
Membership on the Editorial Advisory Board does not imply endorsement of any product or service advertised in this magazine. Views expressed in advertisements and editorials are not necessarily those of MUSCLE & FITNESS or the
Editorial Advisory Board. Reader discretion is advised. Please consult your doctor before beginning any exercise or diet programme, or when making changes in an existing programme if you have any doubts about your health status.
U.S. EDITION
EXECUTIVE VICE PRESIDENT / GROUP PUBLISHING DIRECTOR Chris Scardino EDITORIAL DIRECTOR Seth Kelly
EDITORIAL
GROUP TRAINING DIRECTOR Sean Hyson, C.S.C.S SENIOR EDITOR
Rob Fitzgerald, NSCA-CPT SENIOR SCIENCE EDITOR Jim Stoppani, PhD
SENIOR FEATURES EDITOR Joe Wuebben
MANAGING EDITOR Brian Good
ASSOCIATE EDITOR
Matt Tuthill, NASM-CPT COPY EDITORS
Janice Malkostis, Pearl Amy Sverdlin
RESEARCHER Sara Vigneri ART
ART DIRECTOR Warren Mason DESIGNERS
Miguel Paredes, Joe Summa
EDITORIAL PRODUCTION MANAGER Russ Mendoza
PHOTO EDITOR Dana Loia CONTRIBUTORS
Art Brewer, Jordana Brown, Brie Childers, Michael Darter, Tabatha Elliott,
Dwayne Jackson, Matthew Kadey, John Kelly, Brian Leatart, Ian Logan, Tim Mantoani, Myatt Murphy, Dennis Nishi, Marc Royce, Tim Scheett, Matthew Solan, Ian Spanier, Marie Spano, Gregg Wangard, Pavel Ythjall.
GROUP CREATIVE DIRECTOR Andy Turnbull FOUNDING CHAIRMAN Joe Weider
WEIDER PUBLICATIONS, LLC A SUBSIDIARY OF AMERICAN MEDIA, INC.
CHAIRMAN, PRESIDENT & CHIEF EXECUTIVE OFFICER David Pecker EXECUTIVE VICE PRESIDENT/CHIEF MARKETING OFFICER Kevin Hyson EXECUTIVE VICE PRESIDENT CONSUMER MARKETING David W. Leckey
EXECUTIVE VICE PRESIDENT/CHIEF FINANCIAL OFFICER/TREASURER Chris Polimeni
EXECUTIVE VICE PRESIDENT HUMAN RESOURCES AND ADMINISTRATION Daniel A. Rotstein PRESIDENT/CEO, DISTRIBUTION SERVICES, INC. John Swider
SENIOR VICE PRESIDENT/CHIEF INFORMATION OFFICER David S. Thompson
SENIOR VICE PRESIDENT/CONTROLLER/CHIEF ACCOUNTING OFFICER Jeffrey S. Laymon SENIOR VICE PRESIDENT OPERATIONS AND DIGITAL PRODUCTION Michael Esposito VICE PRESIDENT/GENERAL COUNSEL Michael J. Antonello VICE PRESIDENT MANUFACTURING Robert O’Neill PRODUCTION DIRECTOR Stephen Romeo VICE PRESIDENT RESEARCH David A. Forier
VICE PRESIDENT FINANCIAL PLANNING/M&A AND BUSINESS DEVELOPMENT Saverio Flemma VICE PRESIDENT/CORPORATE DIRECTOR PUBLIC RELATIONS Samantha Trenk RIGHTS AND PERMISSIONS DIRECTOR Fiona Maynard
Every care is taken to assure the accuracy of the information in M&F, but no responsibility can be
accepted for the consequences of actions based on the advice contained herein. Weider Publishing Ltd. makes every effort to ensure that the advertising contained in M&F is derived from respectable sources. It does not, however, assume responsibility for the advertisements, nor any claims and representations made therein, nor the quality or delivery of the products/services themselves.
Editorial articles relating to food supplementation and sports nutrition reproduced in this issue of Muscle & Fitness, are for information purposes only and are not intended to solicit or
otherwise promote any commercialised product containing the mentioned supplements. Muscle & Fitness is distributed on an international basis. To the extent permitted by law, Weider Publications LLC and its affiliates; Weider Publishing Ltd, Weider Publishing Italia Srl and Mediafit SARL, do not accept liability for the effects of reported supplements or products, legal or illegal or any loss,
injury or damage caused by their use. It is the responsibility of the individual to abide by the laws and dosage allowances specific to their country of residence. Always consult a doctor before commencing supplementation or changing dosages. Some supplements may not work effectively outside specific dosage ranges and may potentially cause harm if taken in excess. Not all supplements, combinations of supplements, or dose ranges of supplements may be suitable, safe or effective for everybody.
Weider Publications Llc., 21100 Erwin Street,
Woodland Hills CA 91367, USA. Tel: 001-818-884 6800 Copyright © (2011) Weider Publications, Llc. Published under license from Weider Publications, Llc.
All rights reserved. Reprinted with permission. ‘Muscle & Fitness’ is a trademark of Weider Publications, Llc. and may not be used or reproduced without the permission of Weider Publications, Llc.
®
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32 |
Page 33 |
Page 34 |
Page 35 |
Page 36 |
Page 37 |
Page 38 |
Page 39 |
Page 40 |
Page 41 |
Page 42 |
Page 43 |
Page 44 |
Page 45 |
Page 46 |
Page 47 |
Page 48 |
Page 49 |
Page 50 |
Page 51 |
Page 52 |
Page 53 |
Page 54 |
Page 55 |
Page 56 |
Page 57 |
Page 58 |
Page 59 |
Page 60 |
Page 61 |
Page 62 |
Page 63 |
Page 64 |
Page 65 |
Page 66 |
Page 67 |
Page 68 |
Page 69 |
Page 70 |
Page 71 |
Page 72 |
Page 73 |
Page 74 |
Page 75 |
Page 76 |
Page 77 |
Page 78 |
Page 79 |
Page 80 |
Page 81 |
Page 82 |
Page 83 |
Page 84 |
Page 85 |
Page 86 |
Page 87 |
Page 88 |
Page 89 |
Page 90 |
Page 91 |
Page 92 |
Page 93 |
Page 94 |
Page 95 |
Page 96 |
Page 97 |
Page 98 |
Page 99 |
Page 100 |
Page 101 |
Page 102 |
Page 103 |
Page 104 |
Page 105 |
Page 106 |
Page 107 |
Page 108 |
Page 109 |
Page 110 |
Page 111 |
Page 112 |
Page 113 |
Page 114 |
Page 115 |
Page 116 |
Page 117 |
Page 118 |
Page 119 |
Page 120 |
Page 121 |
Page 122 |
Page 123 |
Page 124 |
Page 125 |
Page 126 |
Page 127 |
Page 128 |
Page 129 |
Page 130 |
Page 131 |
Page 132 |
Page 133 |
Page 134 |
Page 135 |
Page 136 |
Page 137 |
Page 138 |
Page 139 |
Page 140 |
Page 141 |
Page 142 |
Page 143 |
Page 144 |
Page 145 |
Page 146 |
Page 147 |
Page 148 |
Page 149 |
Page 150 |
Page 151 |
Page 152 |
Page 153 |
Page 154 |
Page 155 |
Page 156 |
Page 157 |
Page 158 |
Page 159 |
Page 160 |
Page 161 |
Page 162 |
Page 163 |
Page 164 |
Page 165 |
Page 166 |
Page 167 |
Page 168 |
Page 169 |
Page 170 |
Page 171 |
Page 172 |
Page 173 |
Page 174 |
Page 175 |
Page 176 |
Page 177 |
Page 178 |
Page 179 |
Page 180 |
Page 181 |
Page 182 |
Page 183 |
Page 184 |
Page 185 |
Page 186 |
Page 187 |
Page 188 |
Page 189 |
Page 190 |
Page 191 |
Page 192 |
Page 193 |
Page 194 |
Page 195 |
Page 196 |
Page 197 |
Page 198 |
Page 199 |
Page 200 |
Page 201 |
Page 202 |
Page 203 |
Page 204 |
Page 205 |
Page 206 |
Page 207 |
Page 208 |
Page 209 |
Page 210 |
Page 211 |
Page 212 |
Page 213 |
Page 214 |
Page 215 |
Page 216 |
Page 217 |
Page 218 |
Page 219 |
Page 220 |
Page 221 |
Page 222 |
Page 223 |
Page 224 |
Page 225 |
Page 226 |
Page 227 |
Page 228 |
Page 229 |
Page 230 |
Page 231 |
Page 232 |
Page 233 |
Page 234 |
Page 235 |
Page 236 |
Page 237 |
Page 238 |
Page 239