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EssentialBreakfast GOOD MORNING!


For a café or coffee shop the breakfast occasion acts as a kick start to the day's food sales and can quickly encourage loyalty: once consumers know your outlet offers a decent breakfast it soon becomes an


Some would say a Full English wouldn't be


complete without Heinz Tomato Ketchup


Tossed has just introduced new toasted granary


breakfast sandwiches as part of its expanded healthy


eating breakfast range


'Breakfast like a king, lunch like a prince, dine like a pauper'. Nobody more than Tossed, the group of healthier eating cafés around London, takes this saying more literally. Since breakfast is the most important meal of the day, Tossed has put a lot of effort into reinventing and expanding its breakfast with options which are not only indulgent and great tasting, but also healthy. The company believes the key is balance, to provide maximum nutrition, with minimum fat and calories. The new toasted granary breakfast sandwiches, or 'toasties' for short, just introduced this July, are high protein, low carbohydrate and use low GI granary bread. Tossed founder Vincent Mckevitt says: "We researched the market and found white breakfast baguettes on offer, white toast and fat-laden muffins. Yet it's so important to pack your body with protein in the morning balanced with some good, slow releasing carbs, which come from bread like granary or from porridge." Tasty 'toasties' include Ham & Egg with 36.6g of protein and a healthy 457 calories, about a third the normal intake for a


established part of their morning routine. Sue Dunk reports


woman, or a fourth for a man. There is also Egg & Tomato and Ham & Cheddar on offer. Eggs are free range, meat is farm- assured - food quality is high. Porridge is another great option, as popular in summer as it


is in winter, appealing to those who have had an early morning workout or those who need a steady supply of energy to keep


Information about any advertisements appearing in this issue: enquiries@essentialcafe.co.uk


Essential Café 29


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