Self meditation Meditation
Practice the art of well-being through meditation. Explore different techniques of meditation and select the best one for you. Study breathing practices. Recommended for stress reduction, balance, peace, and a deeper connection to life.
Hari Zandler, Master Yoga Instructor/Practitioner Thursdays, 7:45 pm to 8:45 pm, starts 9/16 SE42043 Conestoga HS . . . . . . . . . . . . 8 weeks, $97
meditation
Mindful Meditation Throughout the ages, meditation has helped people find peace of mind and balance in daily living. Today, modern medicine uses meditation to help reduce stress, lower blood pressure and improve mental outlook. Practice a variety of meditation techniques and find one that works for you.
Marie Roberts, MA, MS, Author Fridays, 10:30 am to 11:30 am, starts 9/24 SE51081 Creutzburg Center . . . . . . . . 6 weeks, $75
meditation with movement Meditation with Movement Go beyond the distractions of the ram-
bling mind. Uncover and release patterns of negative self-talk. Use mantra to achieve goals and find fulfill- ment. Learn easy postures, mind-clearing sound, vi- sualization and muscle-testing.
Hari Zandler, Master Yoga Instructor/Practitioner Tuesdays, 7:45 pm to 8:45 pm, starts 9/28 SE22178 Lower Merion HS . . . . . . . . . 8 weeks, $97
purpose in life Developing a Purposeful Life Looking for a new direction? Wrestling
with a life situation or transition? Trying to make a critical career or retirement decision? The Purpose Clarity Program will give you: more clarity about who you are and what gives you a sense of meaning; a clear statement of your purpose; ways you might bring purpose to your life through your work or serv- ice; an action plan to help you do just that. Last class will be individual phone consultation focusing on your next step. Materials fee ($25) payable to instructor. Class is offered at reduced fee by special permission of creator Carol McClelland PhD.
Karin Marcus, MS Wednesdays, 10 am to 11 am, starts 1/5/11 SE31043 Creutzburg Center . . . . . . . . 4 weeks, $67
retirement options What’s Next: Don’t Retire; Re-Inspire!
Wondering how to navigate the next phase of your life? This lively, interactive workshop will explore options for money and work, paths to wellness, community service and leisure activities. Leave with a more positive outlook, clarified priorities, and clear intentions for a re-inspired second half of life.
Jane Kirsch, MEd, 2Young2Retire Facilitator Mondays, 9:15 am to 10:45 am, starts 10/11 SE11001 Creutzburg Center . . . . . . . . 6 weeks, $77
Tarot Tarot Card Reading
Curious about the Tarot? Explore this symbolic language while learning how to read the cards for yourself and others. Practice techniques that help you develop your intuition and access inner wisdom. All levels welcome. Materials fee ($8) payable to instructor.
Carolyn Guss, Certified Tarot Reader and Instructor Tuesdays, 7 pm to 9 pm, starts 10/5 SE22004 Lower Merion HS . . . . . . . . . 6 weeks, $77
understanding men Gods in Every Man
Men seeking to understand their inner lives better and women who want to gain insights into the men in their lives can benefit from recognizing men’s dominant archetypes. Learn how these arche- types affect relationships, work and all other areas of life. Women will also be fascinated as they improve their understanding of men, whether husband, lover, son, father, brother, friend or colleague.
Lenore Perrott, MS, Licensed Psychologist Wednesdays, 11:15 am to 12:30 pm, starts 9/22 SE31037 Creutzburg Center . . . . . . . . 6 weeks, $75
Transformation
fashion Adventures in Fashion: Shop Online and Accessorize Wardrobe Wizards’ Julie Rome will
discuss trends in accessories and how to give an old outfit new life with accessories. She’ll let you in on the best clothing and accessories websites and teach you how to get the most out of your online shopping experience with tips and secrets of the trade, including the best online retailer return policies.
Julie Rome, Founder and CEO Wardrobe Wizards Wednesday, 7 pm to 8:30 pm, 11/10 SE32142 Harriton HS . . . . . . . . . . . . . 1 session, $21
To Register:
www.MainLineSchoolNight.org
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