Fitness, Health & Exercise
water aerobics Water Aerobics
Use water’s natural buoyancy and resistance for max- imum results with minimum risk of injury. Includes water walking warm-up, aerobics and aqua abdomi- nals. Trim and tone, improve endurance and increase flexibility. Excellent for those who find traditional, land-based exercise programs too stressful.
Julie Seville, Lifetime Fitness Wednesdays, 7 pm to 8 pm, starts 9/15 FH32035 Beaumont . . . . . . . . . . . . . 10 weeks, $115
Megan Jacobs, Lifetime Fitness Mondays, 7 pm to 8 pm, starts 9/20 FH12034 Beaumont . . . . . . . . . . . . . 10 weeks, $115
Zumba
Zumba Everyone’s talking about Zumba, the fastest growing dance-based fitness program in the country. Zumba (Spanish slang meaning “to move fast and have fun”) is easy-to-follow aerobic/dance moves performed to traditional Latin salsa and merengue music. It’s cardio plus toning, it’s exhilarating and it’s fun!
Lisa Welsh, Certified Zumba Instructor Tuesdays, 9:30 am to 10:30 am, starts 9/14 FH21010 First Position Dance Arts . . 10 weeks, $119
Cindy Brauer, Certified Zumba Instructor Thursdays, 6 pm to 7 pm, starts 9/16 FH42008 Conestoga HS . . . . . . . . . . . . 8 weeks, $99
Mondays, 9:15 am to 10:15 am, starts 9/20 FH11007 Paoli Fitness . . . . . . . . . . . 10 weeks, $119
Lisa Novak, Certified Zumba Instructor Wednesdays, 6:30 pm to 7:15 pm, starts 9/22 FH32094 Harriton HS . . . . . . . . . . . . . . 9 weeks, $87
Geni Roskos, Certified Zumba Instructor Thursdays, 11:45 am to 12:45 pm, starts 9/23 FH41056 Creutzburg Center . . . . . . 10 weeks, $109
Thursdays, 9:30 am to 10:30 am, starts 1/6/11 FH41134 Creutzburg Center . . . . . . . . 5 weeks, $65
Health and Well Being aging slower
Secrets for Slowing Down the Aging Process Is it the food we eat? Is it our lifestyle or
is it a function of our genes? What makes us age? Donna Rothman, owner of Vitality by Design, a health and nutrition practice, will highlight and share secrets on how to slow the aging process.
Donna Rothman,
Holistic Health Counselor and Lifestyle Coach Thursday, 7:30 pm to 9 pm, 9/30 FH42111 Conestoga HS . . . . . . . . . . . 1 session, $15
CPR
CPR Certification Learn basic emergency response proce-
dures, including, but not limited to, CPR, response to conscious and unconscious choking, and Automatic External Defibrillator usage. Upon successful comple- tion, you will receive a one-year Red Cross CPR certification card.
Valerie C. Grant, Red Cross Certified Instructor Saturday, 10 am to 3 pm, starts 10/2 FH61123 Creutzburg Center . . . . . . 1 session, $100
Feldenkrais Method Feldenkrais Method
Ingenious movement patterns help people of all ages and abilities relax, let go of debilitating habits and im- prove self-image. Experience better posture, flexibility, coordination and emotional well-being. Gain and apply knowledge of the nervous system.
Evelyn Jacobs, Certified Feldenkrais Practitioner Tuesdays, 1:35 pm to 2:35 pm, starts 11/16 FH21059 Creutzburg Center . . . . . . . . 5 weeks, $67
health women’s Navigating Female Life Stages Naturally
High stress lifestyles, insufficient exercise and a less than perfect diet can impact your health throughout major life stages, including giving birth and menopause. While mainstream approaches often fall short, there are natural approaches which can help you through these transitions. Learn about the use of foods, vitamins, minerals, and herbs from a naturopathetic perspective.
Lynn Feinman, Doctor of Naturopathy Thursdays, 1 pm to 2 pm, starts 10/21 FH41126 Creutzburg Center . . . . . . . . 2 weeks, $41
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To Register:
www.MainLineSchoolNight.org
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