Fitness, Health & Exercise massage
Acupressure: Get to the Point! Revitalize your whole body through Shiatsu, Reflexol- ogy & Marma Point Ayurvedic Massage. Discover key pressure points on your body that reduce stress, and improve circulation and immune system function. Get rid of headaches, neck and lower back pain as well as chronic and nervous tension.
Hari Zandler, Master Yoga Instructor/Practitioner Saturday, 1:30 pm to 3:30 pm, 10/2 FH61121 Creutzburg Center . . . . . . . 1 session, $41
Nutrition for health Improve Your Health: Remove Toxins from Your Environment and Diet Discover which foods and environmental
agents can cause illness and disease. Learn how dietary changes and clinical nutrition can be a healthy alternative solution to help reverse your health problems naturally so you can live a healthier life.
Chris Hengesteg DC, CCN, Board-Certified Clinical Nutritionist
Saturday, 1 pm to 3 pm, 10/23 FH61113 Creutzburg Center . . . . . . . 1 session, $21
pain management Holistic Pain Management Are you experiencing chronic pain with
little or no symptomatic relief, even with medications? Interested in trying a different approach to managing your pain using holistic methods? Learn simple tools, such as guided imagery, acupressure, natural supple- ments and diet adjustments. Use your mind to control the severity of pain and manage stress, the biggest factor in pain.
Lee Bowers, PhD, Licensed Psychologist, Director, Suburban Psychological Services
Thursdays, 9:30 am to 10:30 am, starts 10/28 FH41045 Creutzburg Center . . . . . . . . 5 weeks, $69
pelvic health Improve Your Pelvic Health & Fitness
Learn effective, gentle exercises to reduce back and pelvic pain, relieve digestive problems and improve bladder control. Based on the Feldenkrais Method and recent medical research, this innovative approach will increase your awareness of mind-body connections.
Evelyn Jacobs, Certified Feldenkrais Practitioner Tuesday, 3 pm to 4:30 pm, 10/26 FH21002 Creutzburg Center . . . . . . . 1 session, $37
qigong
Qigong for Well-Being Revitalize your body and your life through the practice of Sheng Zhen Healing Qigong Part 1. These move- ments are designed to lower stress, increase your flexibility, develop focused intention and calm your spirit. Learn how to draw balanced energy from nature and the universe. Includes some Taoist self- massage and shamanic qigong. Beginners welcome. Returning students deepen their practice.
Rona Cordish Satten, MCAT, Certified Qigong Instructor Tuesdays, 11:30 am to 12:30 pm, starts 9/28 FH21039 Creutzburg Center . . . . . . . . 8 weeks, $99
Nia Nia The Nia technique is a holistic mind-
body-spirit fitness program drawing from martial arts, dance arts and healing arts. Nia empowers people to achieve physical, mental, emotional and spiritual health and well-being. Lose weight, gain balance and strength as you reconnect with the joy of being in your body. Nia’s simple and repetitive movements are easy to follow and are fully adaptable to all physical abilities and ages.
Andi DeMarino, Certified Nia Instructor Mondays, 10:45 am to 11:45 am, starts 9/20 FH11201 First Position Dance Arts . 10 weeks, $119
Reiki
Reiki: The Ancient Art of Healing Practice this Japanese technique for stress reduction and relaxation which promotes healing by balancing body, mind and spirit. Often defined as a universal life force, Reiki, based on the ancient art of Tibetan heal- ing, is administered by laying on hands using power- ful techniques that can be easily learned.
Carol Ann Waiters, MSW,
Certified USUI Karuna Reiki Master & Teacher Thursdays, 6:30 pm to 8 pm, starts 9/30 FH42013 Conestoga HS . . . . . . . . . . . . 4 weeks, $64
self hypnosis
Self-Hypnosis to Change Your Life Learn what hypnosis is and is not. Apply self-hypnosis techniques to lose weight, reduce stress. Learn how to take an “ultra height flight” and to apply “mind awake/total body relaxation” to any issue you face.
Larry Snyder, Nat’l Guild of Hypnotists, Cert. in Weight, Pain, Stress & Diabetes Management
Wednesdays, 7 pm to 8:30 pm, starts 9/22 FH32015 Weight Management Harriton HS . . . . . . . . . . . . . . . . . . . . . 2 weeks, $47
Wednesdays, 7 pm to 8:30 pm, starts 11/3 FH32016 Stress Management Harriton HS . . . . . . . . . . . . . . . . . . . . . 2 weeks, $47
To Register:
www.MainLineSchoolNight.org
19
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32 |
Page 33 |
Page 34 |
Page 35 |
Page 36 |
Page 37 |
Page 38 |
Page 39 |
Page 40 |
Page 41 |
Page 42 |
Page 43 |
Page 44 |
Page 45 |
Page 46 |
Page 47 |
Page 48 |
Page 49 |
Page 50 |
Page 51 |
Page 52 |
Page 53 |
Page 54 |
Page 55 |
Page 56 |
Page 57 |
Page 58 |
Page 59 |
Page 60 |
Page 61 |
Page 62 |
Page 63 |
Page 64 |
Page 65 |
Page 66 |
Page 67 |
Page 68