Fitness, Health & Exercise


Fitness, Health and Exercise Exercise


body toning Awesome Abs & Thighs


Get in shape with this super program of toning exer- cises. Focus on abs and thighs — for a leaner, tighter, more toned body. Learn effective ways to flatten your tummy, firm your fanny and trim inches from your waist, hips and thighs.


Julie Seville, Lifetime Fitness Mondays, 9:15 am to 10:15 am, starts 9/20 FH11115 Creutzburg Center . . . . . . 12 weeks, $119


Mondays, 9:15 am to 10:15 am, starts 1/3/11 FH11116 Creutzburg Center . . . . . . . . 5 weeks, $65


Megan Jacobs, Lifetime Fitness Wednesdays, 7 pm to 7:50 pm, starts 9/22 FH32138 Harriton HS . . . . . . . . . . . . . 9 weeks, $105


workout tone stretch Three in One Workout


Get maximum benefits in this head-to-toe


workout combining segments of low impact aerobics for cardiovascular fitness, muscle strengthening resistance work using weights and bands, and Pilates-style mat exercises and stretches for toning and flexibility.


Julie Seville, Lifetime Fitness Wednesdays, 9:15 am to 10:15 am, starts 9/22 FH31119 Creutzburg Center . . . . . . 12 weeks, $119


body toning Totally Toned


Tone, trim and firm up your entire body. Classic Pilates-style toning exercises, combined with resist- ance exercises using weights and Dynabands, trim inches and strengthen and tone all of the major muscles. Improve posture, increase energy, strength and flexibility.


Dena Filipone, Lifetime Fitness Thursdays, 6 pm to 7 pm, starts 9/16 FH42012 Conestoga HS . . . . . . . . . . . . 8 weeks, $99


Lynn Preston, Lifetime Fitness Tuesdays, 6:15 pm to 7:15 pm, starts 9/21 FH22040 Lower Merion HS . . . . . . . 10 weeks, $109


Julie Seville, Lifetime Fitness Wednesdays, 9:15 am to 10:15 am, starts 1/5/11 FH31117 Creutzburg Center . . . . . . . . 5 weeks, $65


funk fitness Funk Fitness Funk fitness lets you get your groove on


while getting fit. Dance to tunes you loved and ones you will learn to love. Learn fantastic and energetic moves that will make you the life of any party.


Cesa Zuniga, Internationally Acclaimed Hip Hop and Funk Style Dancer


Tuesdays, 11 am to 12 pm, starts 9/14 FH21109 First Position Dance Arts . . 10 weeks, $119


Wednesdays, 11 am to 12 pm, starts 9/15 FH31108 First Position Dance Arts . . 10 weeks, $119


hula hooping fitness Hooping Yourself Fit


Hooping is a fusion of dance, exercise and play. Set to energizing music, it’s a fun, effective way to slim your waistline, and sculpt and tone your body. Beginners focus on waist hooping. Continuing students progress to hip, vertical and horizontal hooping, halos, spirals and more. Leah creates a custom-made, weighted hoop ($25) for your size and skill level.


Leah Troiano, Hoop Instructor, Custom Hoop Maker/Designer


Tuesdays, 7 pm to 8 pm, starts 9/21 FH22062 Beginner Lower Merion HS . . . . . . . . . . . . . . . . . 4 weeks, $47


Tuesdays, 7 pm to 8 pm, starts 10/19 FH22134 Continuing Lower Merion HS . . . . . . . . . . . . . . . . . 4 weeks, $47


kettlebell exercise Kettlebells & Calisthenics for Fat Loss


Join functional movement specialist and


senior kettlebell instructor Will Williams to learn the essentials of fat loss, strength development, and programming. Class includes lecture and 60-minute workout. Equipment provided, but BYO kettlebells if possible.


Will Williams, Certified Personal Trainer, Senior Instructor Thursdays, 6:30 pm to 7:45 pm, starts 9/23 FH42176 Creutzburg Center . . . . . . . . 5 weeks, $89


kickboxing Kickboxing


Burn calories while improving balance and coordina- tion. Learn basic self-defense moves such as jabs, punches and kicks; combine them for a “knockout workout.”


Lynn Preston, Lifetime Fitness Tuesdays, 7:30 pm to 8:30 pm, starts 9/21 FH22041 Lower Merion HS . . . . . . . 10 weeks, $109


To Register: www.MainLineSchoolNight.org


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