Fitness, Health & Exercise
yoga Yoga
Yoga offers a time-tested and scientifically sound method to combat a tired and tense body, obesity and insomnia. Effective breathing exercises, gentle stretching postures and relaxation techniques are conducive to radiant health.
Hari Zandler, Master Yoga Instructor/Practitioner Thursdays, 6:30 pm to 7:30 pm, starts 9/16 FH42014 Continuing Beginner Conestoga HS . . . . . . . . . . . . . . . . . . . 8 weeks, $99
Charo Cabello, Certified Hatha Yoga Instructor Tuesdays, 8:45 am to 10 am, starts 9/21 FH21060 Creutzburg Center . . . . . . 12 weeks, $124
Tuesdays, 10 am to 11:15 am, starts 1/11/11 FH21033 Creutzburg Center . . . . . . . . 5 weeks, $67
yoga stretch
Deep Stretch & Rebalancing Yoga Gentle energizing postures, and methodical stretching and twists soothe the nervous system, steady the mind and rebalance your body. Increase your strength, flexibility and energy as you fortify your immune system.
Charo Cabello, Certified Hatha Yoga Instructor Tuesdays, 10:15 am to 11:15 am, starts 9/21 FH21058 Creutzburg Center . . . . . . 12 weeks, $119
prenatal yoga Prenatal Yoga
Yoga is an ideal way to stay in shape during preg- nancy. This age-old practice helps lower blood pressure, improve sleep and digestion, strengthen muscles and joints and increase flexibility. Breathing and relaxation practice can greatly assist in childbirth. Check with your doctor before taking this class.
Brooke Penny, Certified Yoga Instructor Thursdays, 6:30 pm to 7:30 pm, starts 9/23 FH42095 Devon Manor . . . . . . . . . . . 9 weeks, $110
Yin yoga Yin Yoga
A counterbalance to vigorous yoga practice and fit- ness routines, Yin yoga entails remaining in a pose for several minutes. The muscles have a chance to relax and hidden tension melts away. This results in more supple joints and greater ease of movement.
Daniel Shankin, Experienced Registered Yoga Teacher Wednesdays, 7 pm to 8 pm, starts 9/22 FH32102 Harriton HS . . . . . . . . . . . . . 9 weeks, $109
yoga Gentle Yoga
Practice a wide range of relaxing and energizing poses. Emphasis on moving gently with deep, controlled breathing. This less physically demanding class is for all levels and ages.
Hari Zandler, Master Yoga Instructor/Practitioner Tuesdays, 6:30 pm to 7:30 pm, starts 9/21 FH22038 Lower Merion HS . . . . . . . 10 weeks, $112
Marie Roberts, MA, MS, Author Wednesdays, 3:45 pm to 4:45 pm, starts 9/22 FH31062 Creutzburg Center . . . . . . 12 weeks, $123
Fridays, 9:15 am to 10:15 am, starts 9/24 FH51065 Creutzburg Center . . . . . . 12 weeks, $123
Wednesdays, 3 pm to 4 pm, starts 1/5/11 FH31032 Creutzburg Center . . . . . . . . 6 weeks, $77
Fridays, 10:15 am to 11:15 am, starts 1/7/11 FH51031 Creutzburg Center . . . . . . . . 6 weeks, $77
yoga Vigorous Yoga
A challenging practice for those who want to combine a proper Yoga foundation with vigorous exercise. Gain a focused mind while toning, strengthening and stretching. Deep breathing has cardio benefits, lowers stress, relaxes the mind, calms the spirit and energizes the body.
Erika Tenenbaum, YogaLife Instructor Sundays, 7 pm to 8:30 pm, starts 9/19 FH72019 YogaLife . . . . . . . . . . . . . . . 8 weeks, $105
yoga women’s health Yoga for the Ever-Changing Woman Explore your physical, emotional and
spiritual changes. Learn movement, meditation and relaxation techniques to improve your health and well-being. Focus on ways to cope with PMS, fertility and post-partum issues, and menopause. Class includes discussion as well as yoga practice.
Wendy Dilsheimer, MSW, Certified Yoga Instructor Esther Auerbach, MEd, Certified Yoga Instructor
Saturday, 1 pm to 3 pm, 10/16 FH61196 Creutzburg Center. . . . . . . . 1 session, $35
To Register:
www.MainLineSchoolNight.org
21
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32 |
Page 33 |
Page 34 |
Page 35 |
Page 36 |
Page 37 |
Page 38 |
Page 39 |
Page 40 |
Page 41 |
Page 42 |
Page 43 |
Page 44 |
Page 45 |
Page 46 |
Page 47 |
Page 48 |
Page 49 |
Page 50 |
Page 51 |
Page 52 |
Page 53 |
Page 54 |
Page 55 |
Page 56 |
Page 57 |
Page 58 |
Page 59 |
Page 60 |
Page 61 |
Page 62 |
Page 63 |
Page 64 |
Page 65 |
Page 66 |
Page 67 |
Page 68