Fitness, Health & Exercise
yoga Vinyasa Flow Yoga
Vinyasa Flow Yoga offers an invigorating blend of breath and movement. Build strength, stamina and focus. Connect poses in a way that systematically works the entire body. Leave feeling cleansed and rejuvenated.
Julie Caliman, Certified Yoga Instructor Thursdays, 7:15 pm to 8:15 pm, starts 9/16 FH42009 Conestoga HS . . . . . . . . . . . . 8 weeks, $99
Daniel Shankin, Experienced Registered Yoga Teacher Wednesdays, 6 pm to 7 pm, starts 9/22 FH32101 Harriton HS . . . . . . . . . . . . . 9 weeks, $109
yoga laughter Laughter Yoga
The brainchild of Madan Kataria, MD,
Laughter Yoga is a revolutionary idea which has become a worldwide phenomenon. It's a fun form of exercise combining Yogic breathing with laughter ex- ercises to strengthen the immune system, unwind the negative effects of stress and make you feel fresh and energetic. Learn the techniques (no postures involved) and experience the benefits!
Melanie Galioto, Founding Director, Laugh Yourself Philly Wednesdays, 10:15 am to 11:15 am, starts 9/22 FH31130 Creutzburg Center . . . . . . . . 6 weeks, $73
yogalates Yogalates
Yogalates blends the stretches of yoga with the core- strengthening exercises of Pilates. Focus on toning your muscles, abdominals and back while improving your flexibility and breath awareness.
Linda Shikitino, Lifetime Fitness Mondays, 9 am to 10 am, starts 1/3/11 FH11129 Creutzburg Center . . . . . . . . 5 weeks, $65
tai chi Tai Chi
Longevity and rejuvenation are the primary goals of this gentle, centuries-old system of exercise. Ideal for those of any age who want to maintain or improve flexibility, energy, balance, coordination and tranquility.
Andrew Heckert, Germantown Tai Chi Study Group Thursdays, 9:15 am to 10:15 am, starts 9/23 FH41063 Beginner Creutzburg Center . . . . . . . . . . . . . . 12 weeks, $124
Thursdays, 10:30 am to 11:30 am, starts 9/23 FH41064 Advanced Creutzburg Center . . . . . . . . . . . . . . 12 weeks, $124
Beth Perry, Tai Chi Enthusiast Tuesdays, 6:45 pm to 7:45 pm, starts 9/21 FH22044 Beginner Lower Merion HS . . . . . . . . . . . . . . . 10 weeks, $112
Hobbies & Creative Arts Drawing & Painting
botanical painting and drawing Drawing & Painting Flowers
Enjoy drawing and painting botanical art through lectures, demonstrations and individual instruction. Learn to illustrate in graphite pencil and advance to watercolor painting. Work at your own pace. Supply list (~$30) sent with confirmation.
Marylyn Waltzer, N.Y
drawing
Drawing for Beginners Translate your ideas into visual form. Learn the basics of line drawing, form, composition and proportion. Focus on special techniques with charcoal, pen and ink, and crayons.
Jack Stagliano, MFA, Associate Professor of Studio Art, Villanova
Tuesdays, 6:30 pm to 7:30 pm, starts 9/21 HC22066 Lower Merion HS . . . . . . . 10 weeks, $107
drawing
Explorations in Drawing Learn the basics or strengthen your skills using a variety of media to gain a better sense of seeing. Use charcoal, ink and pencil to transform simple drawings. Explore gestures, contours, negative-posi- tive space, composition, perspective and shading. All levels welcome.
Nancy Frankel-Halbert, Temple MA, University of the Arts MFA, Artist, Educator
Wednesdays, 11:30 am to 1:15 pm, starts 9/22 HC31041 Creutzburg Center . . . . . . 10 weeks, $109
Drawing Studio
Brush up on previous skills using instructor’s lesson plans, or bring your current drawing or painting proj- ect for studio workshop mentoring.
Jack Stagliano, MFA, Associate Professor of Studio Art, Villanova
Tuesdays, 7:45 pm to 8:45 pm, starts 9/21 HC22065 Lower Merion HS . . . . . . . 10 weeks, $107
. Botanical Gardens Certified Botanical Illustrator
Tuesdays, 7 pm to 9 pm, starts 9/21 HC22118 Lower Merion HS . . . . . . . 10 weeks, $127
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To Register:
www.MainLineSchoolNight.org
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