FITNESS CENTER
Group Exercise Classes Check online at
www.dgparks.org for current class schedule.
Participate in a variety of group exercise classes with ease by purchasing a Play Pass. This pass allows you to purchase the number of classes you plan to attend. Check our Group Exercise schedule and choose a class that meets your needs.
Group Exercise options are available in one, 10-, 20- or 30-visit denominations and can be purchased by walk-in registration at the Recreation Center. Fitness Center members can add an Unlimited Group Exercise to their active membership. See Membership Types for more information. Mail-in registrations are not accepted. By purchasing a Play Pass, you are agreeing to present your pass at each class prior to participating.
Boot Camp: Military-style running, jump roping, push-ups and abdominal work. Improve your cardiovascular endurance and your ability to withstand timed push-ups and squats.
Body Pump: Lifting way beyond your limits! A barbell class that strengthens your entire body. This class challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Get inspired and see fast results!
Cycle: A cardio endurance workout for both the novice bike riders and the hard- core bike riders! Simulate pedaling over flats, hills and jumps that build leg and abdominal strength. You’ll sweat in this class and a water bottle should be on hand to keep you hydrated.
HABIT: HIPS, ABS, BUTT and INNER THIGH! Commit time to jump rope, lunges, squats, band work, leg lifts and abdominals to firm up the targeted areas that HABIT defines.
Golden-Age Fitness: This class is specially designed for the senior crowd! Do you want to stay young, fit and mobile? We’ll be rockin’ and moving while developing strength, flexibility, mobility, balance, agility and coordination. Don’t miss this opportunity to tune up!
Just Lift: Power strength is pure strength, and this class will increase it! Lift your heavy weights in short repetitions. Learn proper form and execution with this full- body lifting class. You will strengthen and define your body using a step-platform, body bars, dumbbells and more!
62 • Autumn 2010 NO CLASSES:
Labor Day.............................September 6 Thanksgiving Day ..............November 25 Christmas Eve Day .............December 24 Christmas Day ....................December 25 New Year’s Eve Day.............December 31 New Year’s Day..........................January 1 Limited schedule November 24 - 27 Holiday Schedule Dec. 20 – Jan. 2, 2011.
# of visits $FM/R/NR One visit...........$7/$8/$12 10 visit ..............$51/$58/$87 20 visit ..............$98/$112/$170 30 visit ..............$141/$162/$249 Unlimited.........$192/NA / NA
• Payment plan available. See page 58 for more information.
• All passes expire 6 months from the date of purchase.
• Classes are subject to change based on participation.
Pilates: Learn the fundamentals of Pilates mat work. Based on the method of Joseph Pilates, this class works your powerhouse and makes gains in balance, strength and flexibility for the entire body. Props may be included to assist the movements.
Pilates Athletic: Based on Pilates moves mixed with athletic ability and endurance! This is a fun class for those participants that want to burn the core muscles with bonus sculpting and strengthening work in the glutes and arms.
Pilates Plus: This class expands on the principles of Pilates utilizing a variety of props, including body bars, weights, tubing and stability balls. Participants learn effective strengthening in this engaging, fun and energizing method.
PiYo: Sports stretch easy on the joints that blend both Pilates and yoga to deliver strength, balance, agility and flexibility in one unique calorie burning workout.
Sculpt: Reshape your body and strengthen the musculoskeletal system. Calories will be burned hours after this class as the body goes through its process of rebuilding the muscle fibers! Learn proper form and execution and strengthen your body using body bars, dumbbells and more!
Step & Tone: Step up and burn those calories in this cardiovascular workout that keeps you moving and motivated. Do not be intimidated, the instructor gives the repetitions needed to practice before moving on. Wrap up this class with some toning exercises to create muscular definition in an atmosphere that is positively fun!
Turbo Kick: The hottest exercise class around for all fitness levels who want to try kickboxing. You’ll punch and groove the calories away in this action packed, fun, safe and effective cardiovascular workout.
Yoga: Find the beauty and balance that is Hatha Yoga. Experience the original and timeless mind and body practice. With internal focus comes significant improvements in balance, flexibility, strength and circulation. Calm the mind with breathing and meditation techniques that yoga has to offer.
Zumba:Maximize caloric output, fat burning and total body toning with Latin and International music. This class features aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Easy to follow dance steps mixed in with body sculpting movements provide an effective fitness system that we call Zumba!
If you are attending any of the Pilates or yoga classes you are encouraged to bring your own mat.
www.dgparks.org • 630.960.7250
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