Teen Fitness University
Become a Fitness Center member before age 15! Teens ages 12 to 14 can get certified to be a Fitness Center member by completing a training program with an American Council on Exercise certified personal trainer. This personalized training program includes three one-hour sessions focused on proper warm- up, strength, cardiovascular conditioning, flexibility, cool down, nutrition, fitness etiquette and safe and correct form on Fitness Center machines. Eligibility is determined by the personal trainer. Once you are certified, you are eligible to purchase a Fitness Center membership (additional fees apply). Contact the Recreation Center at 630.960.7250 for details. Parent must attend the first session. Download forms at
www.dgparks.org.
Fee: Resident: $60 Nonresident: $90 Try 4500 Fitness Center
with a Guest Pass If you’d like to see how 4500 Fitness can benefit you but are not ready to buy an annual pass, you can purchase a guest pass. Guest fees are available for the Fitness Center, walking/running track and open gyms. Guest fees are valid on purchase date only.
Fitness Center $R $NR Daily
Weekly Monthly
$10 $15 $35 $60 $60 $90
Weekly and monthly guest passes can be used toward an annual membership. You must purchase an annual pass prior to expiration of the guest pass. The annual pass must be paid in full and you may only use one guest pass toward the membership.
New Special Offer for
Students Members Student Winter Break Special—must show current school ID and be 15 - 23 years of age. Some restrictions apply. On sale from
November 19 to January 14. Student Winter Week
$20 Student Winter Month $45
Local Corporate Membership Rate
Make fitness part of your workday with our local corporate rate. Employees of any business that pays taxes to the Downers Grove Park District are eligible to purchase a Fitness Center annual membership at resident rates. Call 630.960.7250 for more information.
KEY TO FEES
FM: Fitness Member R: Resident NR: Nonresident
www.dgparks.org • 630.960.7250 Fitness Assessment
Let our certified professionals assess your fitness levels with our new Polar BodyAge™ system. This new reporting system tells an individual how their chronological age compares with that of their body. The healthier their lifestyle and the fitter they are, the lower their BodyAge. A series of tests performed by a certified personal trainer of 4500 Fitness will assess the core areas of fitness; body composition, flexibility, strength and cardiovascular endurance. Biometric assessments, such as cholesterol, can also be brought in by the participant if they wish to receive a more in-depth analysis. Your cholesterol results should be within the past 6 months for optimum results. The system is extremely accurate and provides the participant with options on how to improve their BodyAge. The participant receives an itemized, printed report for their reference. Call the Recreation Center at 630.960.7250 to schedule your BodyAge test today! $FM/R/NR: $45/$60/$90
Health & Wellness
Screenings For Seminar and Screening opportunities, contact the Public Information Team at 630.963.1300 or
partners@dgparks.org.
Personal Training
To get the most out of the equipment at the Fitness Center, make an appointment with a personal trainer who will work with you to design a customized program. Personal trainers help you start up an exercise program, learn correct and safe techniques, find information on health and wellness, stay motivated and meet your goals. For information or to make an appointment with a personal trainer, call 630.960.7250. Download forms online at
www.dgparks.org.
Individual Package 1 session 5 sessions 10 sessions 20 sessions
Partner
Fitness Member Non-member Rate
Rate
1 hour $45
$215 $410 $780
Training Rate† Rate Package 1 session 5 sessions 10 sessions 20 sessions
1 hour $70
$340 $660
$1280
1 hour $55
$265 $510 $980
Fitness Member Non-member Rate
1 hour $90
$440 $860
$1,680
All sessions expire six months from date of purchase. †Partner training consists of two people trained in the same session by the same trainer.
Massage Therapy (Packages available) Ask about our new Pilates personal training!
Therapists: John Jardon & Patti Mickow
Take time for a massage and reduce stress, relax your muscles and boost
your circulatory and immune systems. Let our staff of professional therapists soothe your aches and pains, help you gain more energy, and feel better.
Session $FM/R/NR
30 minutes ...........................$40/$50/$60 60 minutes ...........................$65/$75/$85 90 minutes ...........................$85/$95/$105 5 (60 minute) sessions ........$305/$355/$405 10 (60 minute) sessions ......$590/$690/$790 20 (60 minute) sessions ......$1,140/$1,340/$1,540
Sessions expire six months from date of purchase. Autumn 2010 • 59
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