FITNESS CENTER • PREMIER GROUP FITNESS CLASSES INDOOR TRACK
PREMIER GROUP FITNESS CLASSES
The suspended indoor track allows you to walk or run regardless of the weather. The three-lane track (9 laps/mile) overlooks the main gymnasium and offers views of the Downers Grove Park District Golf Club. All track users must wear the wristbands issued at the Recreation Center front desk.
INDOOR TRACK FEES: Pass Type
$R/$NR
Daily Pass....................$2/$3 (valid only on purchase date) 3-month Pass..............$50/$75 Annual Pass ................$150/$225 Senior 3-month Pass..$25/$38 Senior Annual Pass ....$100/$150 Passes are nonrefundable/nontransferable.
TRACK REMINDERS: • All track users must be fitness members, track pass holders or paid daily fee users.
• Children under the age of 7 are not allowed on the track.
• Ages 7 - 12 must be accompanied by a paying parent/guardian.
• Senior rate available for 62 years or better. • All track participants must wear a wristband at all times.
• Please note that no strollers, cleats or spikes are allowed on track.
• While using the track, slower individuals stay in the two inside lanes, pass on the outside. • Shirt and athletic shoes required at all times.
Locker Room Facilities Fitness Center and gymnasium locker rooms are available. Long-term locker rentals are available for fitness members at an additional fee. Rental lockers are located in the hallway leading to the fitness locker rooms. Stop by the Registration Desk to rent today! 6 month........$30 12 month......$60
Cancellation Policy
Cancellations for personal training and massage appointments must be made at least 24 hours in advance or the full fee will be charged. No-shows and cancellations made less than 24 hours in advance will be charged full price. If you cannot keep your appointment, call 630.960.7250.
Facility Rentals
The Recreation Center gymnasiums and multipurpose room are available for community rental. For more information, call 630.960.7250 or refer to page 52.
60 • Autumn 2010
Premier class registration deadline is three business days prior to the class start date. If the class minimum is not met, class will be cancelled and you will be notified.
Yoga Pregnant
Stay healthy during your pregnancy with yoga! Learn safe yoga moves that keep you balanced, strong and focused. Yoga breathing and meditation benefit both you and your baby. This class is also recommended for women returning to fitness after delivery. No class November 11 & 25. Age:
16 & up
m/M: 6/15 Location: Recreation Center Instructor: Susan Mitchell Class # Date
Location: Lincoln Center Class # Date
Pilates For Golfers
Turn your focus to progressive strengthening and stretching to achieve the greatest mobility and control in your golf swing. Strengthening and stretching neck, shoulders, hips, back and core are the focus for this Pilates class. Age:
16 & up
Location: Lincoln Center Class # Date
Pilates Essentials
Learn correct posture alignments that are essential in developing a strong core. This class is recommended for beginners and for experienced Pilates participants wanting more hands-on correction. Classes include workouts and Pilates information handouts. Age:
14 & up
Location: Recreation Center Class # Date
m/M: Instructor: Day Time
230106-01 9/13 - 10/25 M 8:00 - 8:55 am 230106-02 11/1 - 12/13 M 8:00 - 8:55 am
Tai Ji Quan for Health
Experience the many health benefits of this traditional Chinese exercise and martial art. Authentic Tai Ji Quan focuses the mind and gently works the entire body through slow, balanced, circular movements. Exercises help you improve concentration, reduce mental stress, stimulate circulation and breathing, and develop better balance, flexibility and strength. Individuals can make the exercise as gentle or vigorous as they desire and it is ideal for men and women of all fitness levels. No class November 11 & 25. Age:
16 & up
Location: Lincoln Center Class # Date
m/M: Instructor: Day Time
230107-01 9/14 - 11/16 TU 7:30 - 8:25 pm 230107-02 9/16 - 12/2
6/20
Judith Kline $FM/R/NR
$60/$80/$120 TH 9:30 - 10:25 am $60/$80/$120
www.dgparks.org • 630.960.7250 6/15
Linda Ruff $FM/R/NR $42/$56/$84 $42/$56/$84
m/M: Day Time
230105-01 9/14 - 10/26 TU 6:30 - 7:25 pm 230105-02 11/2 - 12/14 TU 6:30 - 7:25 pm
6/15
$FM/R/NR $42/$56/$84 $42/$56/$84
Day Time
230114-01 9/15 - 10/27 W 10:00 - 10:55 am 230114-02 11/3 - 12/15 W 10:00 - 10:55 am
Day Time
230114-03 9/16 - 10/28 TH 6:30 - 7:25 pm 230114-04 11/4 - 12/16 TH 6:30 - 7:25 pm
$FM/R/NR $42/$56/$84 $42/$56/$84
$FM/R/NR $42/$56/$84 $30/$40/$60
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