Weight Training for Women
Join this introductory weight training program designed just for women. Learn resistance training methods and techniques, proper form and personal program design. Muscle training theory, including warm-up, cool-down and reps is discussed. Classes include workouts with information presented during rest periods. No class November 11 & 25. Age:
15 & up
Location: Recreation Center Class # Date
Day
230102-01 9/14 - 10/26 TU 230102-02 9/16 - 10/28 TH
Time: Instructor:
7:00 - 7:50 pm Jeanette Kay
$FM/R/NR m/M $42/$56/$84 5/15 $42/$56/$84 5/15
230102-03 9/14 - 10/28 TU & TH $73/$98/$147 3/10 230102-04 11/2 - 12/14 TU 230102-05 11/4 - 12/16 TH
230102-06 11/2 - 12/16 TU & TH $63/$84/$126 3/10
Chair Yoga Practice yoga in a chair. Experience the ancient fitness science of Hatha Yoga. Gently strengthen your spine and core, increase flexibility and mobility and leave this class relaxed and balanced. Age: Adult
Day:
Instructor: Karen Beagley Class # Date
230113-01 9/14 - 10/26 230113-02 11/2 - 12/14
Pilates Barre
Location: Lincoln Center m/M: Time
TU 6/20 $FM/R/NR
9:30 - 10:25 am $42/$56/$84 9:30 - 10:25 am $42/$56/$84
new!
This unique core conditioning, sculpting and stretching class uses a dancers barre to hang from or to hold onto for support. The small movements and high repetition tone and lengthen muscles and improve body posture. Thighs, gluteus and abdominals are constantly working! Please wear socks instead of shoes during this class. Age:
16 & up
Location: Lincoln Center Class # Date
m/M: Day Time 6/20
Instructor: Julie Pate $FM/R/NR
230103-01 9/15 - 10/27 W 8:45 - 9:40 am $42/$56/$84 230103-02 11/3 - 12/15 W 8:45 - 9:40 am $42/$56/$84
Yoga For Kids
Help your child develop mind and body. Yoga improves flexibility, strength and self-confidence. Simple poses connected to the natural world create a fun way to exercise. Children should dress in comfortable clothes. No class October 11 & November 25. m/M: 6/12
Location: Recreation Center Class # Age
230109-01 3 - 5 years Date
Instructor: (M) Karen Bagley Instructor: (TU) Carie Santucci Day Time
$FM/R/NR 9/13 - 10/25 M 4:10 - 4:55 pm $32/$42/$63
230109-02 6 - 8 years 9/14 - 10/26 TU 4:10 - 4:55 pm $37/$49/$74 230109-03 9 - 12 years 9/14 - 10/26 TU 5:00 - 5:45 pm $37/$49/$74 230109-04 3 - 5 years 11/1 - 12/13 M 4:10 - 4:55 pm $37/$49/$74 230109-05 6 - 8 years 11/2 - 12/14 TU 4:10 - 4:55 pm $37/$49/$74 230109-06 9 - 12 years 11/2 - 12/14 TU 5:00 - 5:45 pm $37/$49/$74
Location: Lincoln Center Class # Age
Date
www.dgparks.org • 630.960.7250
Instructor: Julie Pate Day Time
$FM/R/NR
230109-07 3 - 5 years 9/14 - 10/26 TU 9:00 - 9:45 am $37/$49/$74 230109-08 3 - 5 years 11/2 - 12/14 TU 9:00 - 9:45 am $37/$49/$74
Autumn 2010 • 61
$42/$56/$84 5/15 $30/$40/$60 5/15
Boot Camp Challenge new!
Are you ready for the challenge? An intense cardio and strength program to increase your metabolism, decrease body fat while building endurance and strength. Included in the program are drills, running, power/strength training, flexibility, body composition analysis along with diet and fitness assessments. Class offerings are to help accommodate schedules, although three times per week is recommended for optimal results. Age:
15 & up
Location: Recreation Center Class # Date
m/M: 8/30 Day Time
Instructor: Charles Herring $FM/R/NR
230111-01 9/14 - 10/21 TU & TH 6:00 - 7:00 am $144/$192/$216 230111-02 9/18 - 10/23 SA
230111-03 10/26 - 12/2 TU & TH 6:00 - 7:00 am $132/$176/$198 230111-04 10/30 - 12/4 SA
7:00 - 8:00 am $72/$96/$108 7:00 - 8:00 am $72/$96/$108
Yoga 108 Sun Salutations new!
Participate in celebrating the first day of winter with a marathon of sun salutations that become effortless as the body memorizes sun salutation movements. Practice with one hour classes then 1 hour and 15 minute long classes to better acclimate muscle memory and strength for the 3 hour main event. An energizing activity that leaves you wanting more at the end! Practice dates and times below and the main event takes place on December 21 Age: Adult
m/M: Location: Lincoln Center Instructor: Class # Date 11/9 -12/21 Day Time TU 5:30 - 8:30 pm 6/20
Kim Zahour $FM/R/NR
230100-01 11/9, 11/16 & 11/23 TU 5:30 - 6:25 pm $60/$80/$120 11/30, 12/7 & 12/14 TU 5:30 - 6:45 pm 12/21
Youth Fitness
Learn cardio and weight training techniques while focusing on proper warm up, cool down and stretching. Each class consists of fun workouts that challenge each participant at their own fitness level. No class October 11. Age:
Time:
10 - 14 years 4:10 - 4:55 pm
Location: Recreation Center Instructor: Katerina Anderson Class # Date
Day $FM/R/NR m/M
230104-01 9/13 - 10/25 M $32/$42/$63 5/15 230104-02 9/15 - 10/27 W $37/$49/$74 5/15 230104-03 9/13 - 10/27 M & W $59/$78/$117 3/10 230104-04 11/1 - 12/13 M $37/$49/$74 5/15 230104-05 11/3 - 12/15 W $37/$49/$74 5/15 230104-06 11/1 - 12/15 M & W $63/$84/$126 3/10
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