ADULT GENERAL INTEREST Super Foods
18 & up m/M: 6/16
new!
“Superfoods” is a way to describe foods that may have more significant health benefits than other types of foods, because of their natural ingredients (no processing required). We’ll describe these foods and share ways of adding them to your daily diet routine. Age:
Location: Lincoln Center Instructor: Kate Loman, RD, LDN Class # Date Day Time
$R/NR
213005-01 9/8 W 7:00 - 8:00 pm $16/$24 Food Journaling for Weight Loss
new!
An important part of establishing healthier eating habits is by monitoring or keeping track of your dietary intake…that’s where you see the changes to make. Documenting dietary intake makes you think twice about selections! Identify situations and times of the day that give you the most trouble! Registered dietitian, Kate Loman, will show you the best journaling techniques. Age:
18 & up m/M: 6/16
Location: Lincoln Center Instructor: Kate Loman, RD, LDN Class # Date Day Time
$R/NR 213006-01 10/18 M 7:00 - 8:00 pm $16/$24
Gardening with Heather Prince A veteran gardener and trained horticulturalist, Heather Prince has worked for the Morton Arboretum and the Chicago Botanic Garden.
She is now putting people and plants together at The Growing Place in Naperville and Aurora while tending her Downers Grove garden. Age:
16 & up m/M:
*Mar-Duke Farm garden plot owners Planting for Wildlife
5/30 Location: Lincoln Center new!
Attract birds and more to your garden with a wide palette of plants. Discover how to plant in sequence to provide food and shelter. Class # Date Day Time 213009-01 9/14 TU 6:30 - 8:30 pm
Creating Winter Interest new!
Add color, motion and texture to your winter garden! Learn about which plants stand out in the winter landscape and how to create dynamic texture. Class # Date Day Time 213010-01 10/4 M 6:30 - 8:30 pm
Planting for Fall Color new!
Reds, oranges, yellows and more light up the landscape in the fall. Learn about a wide range of plants to add warmth to your garden. Class # Date Day Time 213011-01 10/11 M 6:30 - 8:30 pm
Putting the Garden to Bed new!
Find out the best time to start putting the garden to bed including when to prune, cut back, divide and more. Class # Date Day Time 213012-01 11/2 TU 6:30 - 8:30 pm
46 • Autumn 2010 *$GP/R/NR: $13/$16/$24 Fall Recipes from the Veggie Patch new!
Enjoy the foods and flavors of your fall harvest. Explore the rich textures of apples, squashes, potatoes, late tomatoes and more. Easy recipes are featured in a lecture/tasting program. Age:
16 & up
Location: Lincoln Center Kitchen Class # Date Day
m/M: Time
Gardeners Market new!
Sell your fall harvest or buy fresh produce at the newest market in town. The Gardeners Market features fresh products from the owners of plots at Mar-Duke Farms. Sellers are provided a 6 foot table under a tented area. Register for each table space needed. Detailed information is mailed two weeks prior to the event. Age: All ages m/M: 5/10 Location: McCollum Park Class # Date Day Time
5/12 *GP/R/NR
236501-01 9/23 TH 7:00 - 9:00 pm $32/$35/$53 *Mar-Duke Farm garden plot owners
Raising Healthy Eaters 18 & up m/M: 6/16
new!
Make it easy for children to make healthy food choices. Help your child listen to their internal hunger and fullness cues. Registered dietitian Kate Loman will help you teach your kids how to eat healthy and make healthy decisions. Age:
Location: Lincoln Center Instructor: Kate Loman, RD, LDN Class # Date Day Time
$R/NR 213007-01 12/8 W 7:00 - 8:00 pm $16/$24
Festive and Healthy Holiday Dishes
18 & up m/M: 6/16 new!
Have some fun with healthy foods during the winter holiday season. Update family favorites and introduce new dishes sure to become a hit! Age:
Location: Lincoln Center Instructor: Kate Loman, RD, LDN Class # Date Day Time
$R/NR 213008-01 11/10 W 7:00 - 8:00 pm $16/$24
$R/NR
236502-01 9/12 SU 11:00 am - 2:00 pm $10/$15 per table
www.dgparks.org • 630.963.1300
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