PAID CONTENT FOR MENLA
Menla CATSKILL MOUNTAINS, US
Named for the Tibetan Medicine Buddha, Menla is a hidden oasis set in a secluded valley beside an enchanting stream in the heart of the Catskill mountains. A truly unique venue and a project of Tibet House US, Menla is a modern retreat and destination spa surrounded by thousands of acres of unspoiled wilderness. Inspired by the ancient Buddhist kingdom of Tibet, Menla strives to keep alive holistic knowledge handed down for centuries. Featuring spiritual and wellness retreats as well as exclusive getaways, its world- class Dewa Spa offers one-of-a-kind experiences. Guests can immerse themselves in the magic of
the pristine mountain forests, exploring hiking trails, encountering wildlife and discovering a rich tapestry of wellness experiences and activities, including workshops with renowned teachers, yoga, meditation, Tibetan healing therapies, massages, bodywork and more. All the guest rooms and group spaces are
decorated with Tibetan-inspired artwork and accents — the central theme of the decor. The gardens lie at the heart of the resort, providing
fresh food for the kitchen and natural healing herbs to the Dewa Spa. The spa’s unique architecture and Tibetan decor evoke peace and tranquillity. Guests can choose from individual and group packages that include lunch and dinner, and day passes, or they can design their own experience. Eastern treatments such as the Tibetan KuNye massage — rarely found in the US — are its signature offerings. Other therapies include herbal baths, ayurvedic shirodhara, energ readings, craniosacral therapy, as well as Swedish, hot stone, deep-tissue, shiatsu and customised massages. Beginners and life-long learners alike can take home new wellness skills, finding inner peace during a meditation or yoga nidra session. A fully equipped gm is open to anyone looking
to keep up their fitness routine, supplemented by opportunities to learn qigong, Pilates and yoga. Sound baths created by harmonic vibrations from gongs awaken new senses. Light up the night with a bonfire under the stars or a mind-clearing walk around Menla’s painted labyrinth.
Don’t miss This premier Catskills spa and retreat offers guests the chance to experience the ancient healing treatments of Tibet
Need to know
KEY FACILITIES • Dewa Spa • Sapphire outdoor pool • Nalanda Conference Centre • Ahimsa yoga studio • Vintage country barn • Tara sanctuary
KEY ACTIVITIES • Yoga and meditation • Hiking and swimming • Sound baths • Wildlife and bird-watching • Spa treatments
KEY TREATMENTS • Signature Extended Kunye Massage • Tibetan Five Nectars Bath Therapy • Tibetan Holistic Health Evaluation
Get in touch
menla.org
T: 845-688-6897 E:
frontdesk@menla.org
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