SPA GURUS
Reap the benefi ts of practising your breathwork at Sangha Retreat by Octave Institute
THE B RE ATHWORK MA S T E R WHO: Richard Ayling ABOUT: Wim Hof has shown the
world the health benefi ts of ice baths, and master Richard Ayling trained with him to become one of the fi rst international Wim Hof Method instructors, having used the method to overcome his own autoimmune disease. Richard combines these techniques with fl ow state practices to help people and businesses around the world deliver peak performance. He takes groups of up to 40 people at a time through 90-minute breathwork sessions over three days, ending in a totally supported and guided ice bath experience. It’s great for individuals, families, and evolved companies looking to take their staff out of the meeting room and into the spa, it’s hard to fi nd a more powerful bonding exercise. WHERE: Sangha Retreat by Octave Institute, Suzhou, China. Price on request.
sangharetreat.com
THE OS TEOPATH WHO: Sam Kankanamge ABOUT: With a London practice and a deep knowledge of Western
medicine and Eastern methodologies, Sam is an empathetic osteopath with 20 years of experience whose sessions can feel more like therapy. Each of his treatments combines osteopathy, cranial osteopathy and acupuncture, and draws on his wealth of experience in wider fi elds, including energetic healing and chi-gong techniques to off er a properly holistic experience. Registered with the General Osteopathic Council, he has specialist postgraduate qualifi cations in paediatric cranial osteopathy and acupuncture alongside his medical training. WHERE: Sen Wellness Clinic, London and Sen Wellness Sanctuary, Sri Lanka, where Sam will host the Spring Awakening Signature Retreat from 25 March to 3 April 2022. £885 per person for nine days.
senwellnesssanctuary.com
3 MORE GREAT GURUS
THE SOUND HEALER: Denise Leicester’s beautiful music resonates through the whole body, releasing emotional blockages. From £68 for 60 minutes.
maisonila.com
THE MASSEUSE: Natalia Doroganova is a Russian therapist with a deſt hand — her popular detox massage, Fire Detox Cupping, aims to release all your blockages. £125 for 50 minutes.
euphoriaretreat.com
THE NUTRITIONIST: Try naturopath Rosemary Ferguson’s healthy, tasty dishes year-round to combat a range of issues, or attend a retreat with her at Gleneagles in March 2022. From £1,995 for three nights.
gleneagles.com
National Geographic Traveller – Spa & Wellness Collection 25
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