PAID CONTENT FOR GLASS HOUSE
Glass House ESSEX, UK
Glass House detox and wellness retreat is tailor- made to help guests live a healthier, fitter and more relaxed life. Enjoy top fitness facilities and classes, spa treatments and nutrition all in one place, giving you the best possible space for change. It’s about how you’ll feel afterwards: chilled
out, rejuvenated and proud of your success. The retreat radiates wellness, with ground-to-ceiling sheets of crystal-clear glass that let natural light flood in. It’s an eco-friendly build complemented by solar panels, a ground source heat pump and rainwater-recycling technolog. Located less than an hour from central London
and found among seven acres of lush Essex countryside, the property is rural and quiet. It offers a pure detox, fitness and plant-based diet experience free from any distractions, temptations or guilt. Glass House’s unique offering is customised to
the individual, empowering guests to de-stress and focus on their health and wellbeing. With expert support, guests can relax, renew and
rebuild themselves through progressive fitness facilities and classes, cryotherapy, luxury spa treatments and specialist plant-based cuisine. The Retreat comprises a wellness team of
personal trainers, counsellors and mindfulness coaches. The team of talented chefs have composed three menus — detoxing, weight loss and equilibrium — to cater for all needs with perfectly balanced and delicious plant-based and vegan meals. These low-cholesterol, plant-based diets can help balance guests’ nutrition, aid digestion and are heart-healthy. There’s no junk food to be had here; just
seasonal fruits, vegetables, nuts and grains that are local, fresh and delivered daily. These plant-based diets and juices are rich | in vitamins, minerals and fibre, healthy and largely unprocessed. Glass House is more than a retreat — it’s a
concept. It’s the sharing of a healthier, fitter and more mindful way of being. At Glass House, you’ll find all the facilities you need to get fit, detox and chill out.
Don’t miss The latest technology, including Glass House’s cryochamber, in which guests experience temperatures as low as -120C
Need to know
KEY FACILITIES • Gym • Fitness classes and workshops • Bike rentals • Indoor and outdoor swimming pools • Cryotherapy chamber • Sauna and steam rooms
KEY ACTIVITIES • Cooking classes • Holistic classes • HIIT classes • Mindfulness workshops
KEY TREATMENTS • Biotec • Lipotherm • Hydrotherm • Dermalux • Body treatments
Get in touch
glasshouseretreat.co.uk
T: 01708 983590 E:
hello@glasshouseretreat.co.uk
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