PAID CONTENT FOR THE RANCH MALIBU
The Ranch Malibu MALIBU, US
Achieve profound health benefits in as little as one week among a small group motivated to do the same. The Ranch Malibu isn’t your typical spa or resort — this luxury boot camp is dedicated to improving quality of life by improving health. Set on a historic working ranch three miles
above sea level with nearby views of the Pacific ocean, The Ranch spans 200 acres in the Santa Monica Mountains. It’s the perfect environment in which to calm the mind, return to nature and focus on health and wellness goals. The sprawling grounds are designed to be rustic yet refined. Guests find themselves in a secluded environment, staying in one of 21 private guest cottages with no TVs or mobile phones and limited wi-fi service, to aid in mental detoxification. Ideal for those in need of a holiday with lasting
benefits, this retreat delivers sustainable results through a strict ‘no options’ philosophy. Each day features six hours of exercise, including daily hikes, afternoon strength training, restorative yoga sessions, nap time and deep-tissue massage complemented by a nutritionally dense, plant-
based diet. The programme is designed to allow guests to connect with nature’s healing elements alongside more unique experiences, including a mid-week, 60-minute sound bath. Guests also enjoy a weekly cooking class and tour of the onsite, certified organic garden. Pre- and post- programme cholesterol testing and body fat analysis are also offered along with cryotherapy saunas to enhance your results. In addition to the signature week-long stay,
The Ranch also offers The Ranch 9.0, a nine- day programme, along with The Ranch Private, which gives individuals and small groups the opportunity to experience the lasting results of the award-winning programme through a personalised experience that’s distant from the other guests on the property. All programmes are enhanced by the
nutritionally dense, plant-based diet. The 1,400-calorie daily diet offers the finest fruits, vegetables, grains, pulses, legumes and seeds, while excluding alcohol, caffeine, dairy, soy, processed sugars, diet sweeteners and gluten.
Don’t miss The Ranch’s 30-day pre-arrival programme to get a head start on your results and ease into your immersion
52 Need to know
KEY FACILITIES • Certified organic garden • Fitness centre • Climbing wall • Pool and whirlpool • Cold plunge pool
KEY ACTIVITIES • Daily mountain hikes • Core and strength training • Weekly garden tour • Weekly cooking class • Restorative yoga
KEY TREATMENTS • Daily deep-tissue massage • IV Therapy • Cryotherapy • BodPod body fat analysis • Cholesterol testing
Get in touch
theranchmalibu.com
T: 888-777-2177 E:
inquiry@theranchmalibu.com
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