Saturday 6th January 2018


53 Health & Fitness Retreats • New Year New You Treat yourself to a wellness retreat


Offering an authentic retreat to balance a busy modern life, everything at the Sanctuary is directed towards a renewed connection with one’s self


Special offer to join the Spring Awakening Retreat (23 March – 1 April 2018)


D


esigned to support an intimate connec- tion with its location, the Sen Wellness Sanctuary is the perfect retreat for those


seeking to get away from it all and immerse themselves in the restorative benefits of nature. Nestled between a lagoon and the sea on the southern Sri Lankan coast, the Sanctuary building frames views of the tree tops and the lush nature reserve around it. The stylish mini- malist architecture invites a feeling of spacious- ness and light, as well as offering many quiet communal spaces that are perfect for reading or relaxing in between treatments. Offering an authentic retreat to balance a


busy modern life, everything at the Sanctuary is directed towards a renewed connection with one’s self. Deep relaxation, rest and a digital detox are encouraged. Take yourself for undis- turbed walks along the idyllic undeveloped sandy beach, without any crowds, to discover the beauty and serenity of having it all to yourself. Carefully built with respect for the natural


surroundings and land, the cabanas are reached by a raised wooden walkway, which offers glimpses through the trees of a rich array of birds and wildlife. The comfortable rooms are artfully furnished with natural materials and locally crafted items.


Visiting this tucked-away haven, you can


experience Ayurveda, yoga, meditation and spir- itual enrichment, with a team of expert practi- tioners. The friendly and caring staff offer a warm and hospitable welcome at this 12-room resort, which takes pride in its personal atmos- phere and individualised treatment plans. The Ayurveda at the Sanctuary is a core part of


your retreat and wellness plan. The onsite doctor does a diagnosis in consultation and prescribes a healing treatment plan that meets your personal health goals. Treatments includes oil and herbal massages, steam and body treatments, as well as daily supplements and medications for those on longer stays. Mornings are spent in your robe as you blissfully move between treatment rooms to receive careful attention to your wellbeing. The holistic and transformative well-


ness programmes at the Sanctuary go beyond Ayurveda and daily yoga to include mindfulness. Programmes include regular meditation with a visiting Buddhist monk, more in-depth one- to-one yoga and meditation sessions, and sound healing and gong baths for deep relaxation and energy clearing. A weekly


schedule of local excursions is


included in your stay — perfect for those after- noons when you have some free time. There


The Sen Wellness Sanctuary invites you to a transformational retreat which holds all the promise of spring, with its awakening and empowering natural energy. Book on to this retreat and receive a complimentary extra night’s stay and day of wellness.


More details and programme inclusions can be found on our website in Signature retreats, please quote reference ‘New Year, New You’ when redeeming offer


same time being enjoyable. You’ll feel healthier, lighter and inspired by the ingredients. The kitchen opens up to guests to offer cookery classes on two afternoons a week. Bespoke retreats run all


through the year


and signature retreats are seasonal events that run for specified dates and durations. Bespoke retreats allow guests to arrive and have their wellness programme on dates and durations that best suit them. Signature retreats are designed as a well-


being journey, in keeping with the natural flow of the season. These retreats bring together a group of guests for ceremonies, group work and a spiritual focus. An international and multi-disciplinary team of practitioners work on these retreats, bringing with them exper- tise in holistic therapies. Hosted by founder Sam Kankanamge, a renowned London osteopath, Signature retreats include personal treatment sessions with Sam and additional support in pre- and/or post-retreat care.


are trips to the local market and a Buddhist rock temple plus activities


onsite such as


turtle-watching on the beach and boat rides in the lagoon. Mealtimes are communal and food is vege-


tarian, with occasional locally caught fish offered on the side. Ingredients are locally sourced from the market and produce is field fresh and full of vitality. Everything is prepared with love and care in a Sri Lankan home-style kitchen, and the meals feature the best of local cooking with delicious flavours all prepared to support the Ayurvedic programme. Fresh herbal teas are prepared daily and a king


coconut is offered for optimal hydration after morning yoga. Genuinely nourishing, with very little wheat and dairy, the vibrant menu at the Sanctuary will support better health while at the


To find out more about retreats at the Sen Wellness Sanctuary, get in touch via info@senwellnesssanctuary.com or call 020 7486 3373 senwellnesssanctuary.com instagram.com/senwellnesssanctuary/


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