4 New Year New You Welcome


With the start of another year, there’s the chance to fulfi l your resolutions and personal goals. In these pages we take a look at some ways to start the year off fresh and motivated — from the latest fi tness crazes and advice for moving into a new career, to new beauty buys and yoga retreats for the ultimate Zen escape. We hope this issue inspires you to be the ‘new you’. Happy reading!


New Year New You is distributed with The Guardian on behalf of APL Media Limited. The following content is provided by advertisers, and while every care is taken while compiling the contents, the publishers assume no responsibility in the eff ect rising therefrom. Readers should seek professional advice before acting on any information that is contained in the publication. Neither APL Media nor The Guardian accept any liability for views expressed, pictures used or claims made by advertisers.


Contents 10


Fitness To get you motivated for the start of the new year, we take a look at some of the latest fi tness classes and workouts


48


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14 Health


Keen for a health kick? We look at superfoods plus how to quit smoking


Clinics


Start the year fresh with the ultimate booster that wipes years away


30 Charity


challenges Raise funds for a good cause while getting fi t


44 Beauty


A round-up of new and innovative products to add to your beauty bag


Treatments For ultimate relaxation and to get your energy aligned, try a reiki treatment


46


52 36


Retreats


A look at two different yoga retreats for a Zen escape


54 Financial


resolutions Spending trends for the year ahead


Saturday 6th January 2018


Personal development


How to change your career and gain new skills


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