28 New Year New You • Health, Fitness & Nutrition


New fertility-boosting supplements from Bud


Bud Female Formula key active ingredients


• Peruvian maca: a powerful adaptogen, to


balance female hormones, regulate


cycles, enhance ovulation and support sexual function


• Zinc for normal fertility and reproduc-


tion, vitamin D and 400ug of folic acid (as recommended by the UK Department of Health) and vitamins B6 and B12 to help manage stress


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f 2018 is the year you hope to become a parent, Bud Nutrition is here to support you at this exciting time. However, the reality is, male


sperm count has dropped in the West by 50% in the past 40 years (1) and one in seven couples has difficulty conceiving (2). If you’re thinking about starting a family, taking Bud supplements daily could help boost your fertility – and your chances. Bud ‘his and hers’ 100% natural fertility- boosting male


and female preconception


formulas can help couples prepare for parent- hood together. They have been created in collab- oration with associate professor and clinical nutritionist Dr Adam Cunliffe, PhD (RNutr), who has 23 years’ experience researching the clinical link between nutrition and health. Bud is the only fertility-boosting supple-


ment brand where every ingredient is supported by published scientific references. Bud formulas contain a unique combination of adaptogens, minerals and essential vitamins, all proven to have a positive impact on fertility in men and women. Bud male and female formulas cost £26 each for 60 tablets (30 days’ worth) or £48 if bought together.


20% off for New Year New You readers at littlebud.com using code NewYear20 Offer valid until 31 January 2018


(1) University of Jerusalem (2) NHS Choices. Bud is made in the UK at premises licensed by the Medicine & Healthcare Regulatory Agency (MHRA)


And in case you’re wondering, ‘Bud’ stands for ‘baby under development’. It’s a nice thought isn’t it?


• Muira puama and cordyceps to increase libido/reduce fatigue


• Sea kelp for foetal development


Bud Male Formula key active ingredients


• Peruvian maca to help support sexual function and improve sperm quality, count and motility


• Zinc for normal fertility and reproduction, and the maintenance of normal testos- terone levels in the blood


• Selenium and L-carnitine — for normal spermatogenesis and improved sperm quality


• Cordyceps to increase libido/reduce fatigue • Pycnogenol and ashwagandha supporting sperm quality and function


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omfyballs is a Norwegian underwear brand, motivated by the lack of functionality and innovation in men’s underwear. Traditional


boxer shorts aren’t designed to keep your equip- ment sufficiently in place. The brand wanted to change that, and has developed what it believes are the most comfortable boxers ever made. Comfyballs trunks are tailored using flat-lock


seams and super-soft oeko-tex certified fabrics for superior comfort and breathability, and all models incorporate PackageFront™ technology, designed for ultimate comfort by reducing heat transfer and restricting movement. So whether you’re working out or relaxing at home, Comfyballs are perfect for those who want to stay comfortable and stylish all year round.


25% DISCOUNT for readers CB17 valid until 31/01/2018. For more information please contact Solo Sport Brands. Tel: 01539 622322 Email: info@solosport.co.uk solosports.co.uk


Comfyballs – the prince of the package


Saturday 6th January 2018


Transform your body in 12 weeks


Unlike a standard health club, you’ll never


be packed into a corner surrounded by sweaty people hobbling on treadmills. Evolve’s gym is arranged to offer maximum results with plenty of open space. Everything Evolve does revolves around YOU achieving the YOUR best results.


THE PACKAGES Pride of place in Evolve’s arsenal is its world- famous ‘12-week body transformation’, the gold standard in personal training packages. Evolve’s trainers take over your life for 12 weeks, telling you what to eat, how to lift and how to stay on track when times get tough. You’ll train three to four times per week. It’ll be one of the toughest experiences of your life. However, you’ll, without exaggeration, be a new person by the time Evolve is done with you. Evolve also offers a ‘12-week group transfor-


mation’ package, for those who don’t feel the need for personal training but still want to get in the shape of their lives alongside like-minded individuals. A powerful group atmosphere is a proven motivator, and you can’t beat the moral support of a strong peer group. Strong bodies are forged at Evolve, but so are strong friendships.


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two weeks before crashing out with nothing to show for it. Fitness company Evolve suggests you try something different and go with a gym that actually guarantees result. Evolve promises that once you walk through


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its doors, you’ll never look back. The company is confident you’ll drop more fat, build more muscle, and feel healthier and more dynamic than you’ve ever felt before. You’ll make more progress in three months than in your last three years at the gym.


THE BEST VENUE Evolve is the largest and best-equipped private gym in the city of London. There are climbing ropes as well as strongman equipment, punchbags and free weights, kettlebells and even a running track.


Contact Evolve and quote ‘NEWYEAR’ to receive 10% off any package. T: 020 7583 8703 E: info@evolvefitnesslondon.co.uk evolvefitnesslondon.co.uk


anuary is boom time for the average gym. Thousands of confused new members show up, pay their annual fee — and last about


id you know researchers have found that testosterone levels in men have dropped on average 20% in 20 years? This means


that a 45-year-old man in 2007 had up to 20% less testosterone than a 45-year-old man in 1987. This silent epidemic is changing the very essence of masculinity. Many men in the UK are completely unaware


they’re deficient in testosterone and will suffer needlessly, putting them at a disadvantage to other males physically, mentally and sexually. Testosterone levels do decrease naturally with


age but men today are experiencing this drop at a much faster rate than any previous generations. Whatever your age, you can benefit from being


stronger, faster, more youthful, happier, with a better memory, improved sexual performance and more ambition. This is all possible with an optimal testosterone level. Scientific studies suggest the modern world


is causing serious damage to men’s health. Pesticides, hormone-disrupting chemicals, diet, stress, smoking, alcohol and obesity have all been ‘plausibly associated’ with plummeting testosterone levels. In Western societies sperm concentration fell by 52.4% in the years between 1971 and 2011. Test My Test will provide you with a fast,


precise, discrete, low-cost diagnosis home-testing kit. Correct early diagnosis and treatment could improve your quality of life, regardless of your age. Testosterone levels decrease at an average rate


of 1% per year after turning 30, although it may drop much faster in some men. If you’re expe- riencing any of the symptoms listed below, low testosterone may be the cause.


Visit testmytest.co.uk for more information and to order your test. Use the discount code ‘GRTMT’ for a limited offer of just £29


Are you not feeling as young as you used to?


Test My Test has changed my life. I’m now more optimistic, healthier and looking in the best shape I’ve been in 30 years. I’ve lost fat, gained muscle and I’m full of energy — Nick, 63, from London


Sexual • Impotence • Infertility • Reduced sexual drive • Sexual dysfunction


Physical • Increased body fat • Reduced strength and muscle bulk • Slower recovery from exercise • Reduced bone density


Psychological • Depression • Insomnia, or sleep disturbances and apnoea • Emotional changes and mood swings • Decreased motivation


Make 2018 the year you reclaim the drive, strength and ambition to achieve your goals and feel young again.


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