CHAPTER 10 RESISTANCE TRAINING: PROGRAMMING AND PROGRESSIONS | ACE PERSONAL TRAINER MANUAL
SUGGESTED READING Aaberg, E. (2006). Resistance Training Instruction (2nd ed.). Champaign, Ill.: Human Kinetics.
Baechle, T. & Earle, R. (2008). Essentials of Strength Training and Conditioning (3rd ed.). Champaign, Ill.: Human Kinetics.
Chu, D. (1996). Explosive Power and Strength. Champaign, Ill.: Human Kinetics. DeLavier, F. (2006). Strength Training Anatomy (2nd ed.). Champaign, Ill.: Human Kinetics.
Faigenbaum, A. & Westcott, W. (2013). Youth Strength Training. San Diego, Calif.: American Council on Exercise.
Kraemer, W. & Fleck, S. (2007). Optimizing Strength Training. Champaign, Ill.: Human Kinetics.
National Strength and Conditioning Association (2008). Exercise Techniques Manual for Resistance Training (2nd ed.). Champaign, Ill.: Human Kinetics. Philbin, J. (2004). High-Intensity Training. Champaign, Ill.: Human Kinetics.
Schoenfeld, B.J. (2010). The mechanisms of muscle hypertrophy and their application to resistance training. Journal of Strength and Conditioning Research, 24, 10, 2857–2872. Stoppani, J. (2006). Encyclopedia of Muscle and Strength. Champaign, Ill.: Human Kinetics. Westcott, W. (2003). Building Strength and Stamina (2nd ed.). Champaign, Ill.: Human Kinetics. Westcott, W. & Baechle, T. (2007). Strength Training Past 50 (2nd ed.). Champaign, Ill.: Human Kinetics.
