Pre-test procedure: • After explaining the purpose of the body-weight squat test, explain and demonstrate the proper technique.
• Allow for adequate warm-up and stretching if needed. • Evaluate the depth of the squat using the following criteria (Figure 8-17): ü The thighs reach parallel to the floor
It is permissible to allow individuals to move through a reduced range of motion and record that data on the testing form to be used for comparison later on in the program.
• To enhance balance and stability, the client may extend his or her arms to the sides or front for balance.
• The goal of the test is to complete as many controlled and proper repetitions as possible. Once the client exhibits fatigue where he or she can no longer complete a full repetition, terminate the test. This includes an inability to fully lower into the down position, pausing to rest, or faltering as he or she stands.
• Encourage the client to practice this movement prior to attempting the test. Test protocol and administration: • When ready, the client begins performing squat repetitions. • Count only complete repetitions until any test-termination criteria is reached. • Use the information presented in Table 8-21 to categorize the client’s performance.
Reprinted with permission from Mackenzie, B. (2005). 101 Performance Evaluation Tests. London: Green Star Media. Reused by permission of Peak Performance. www.pponline.co.uk.
