release (SMR) and static stretching are good options to consider because both can be self- administered, which can be helpful when recommending to clients that they perform daily mobility exercises. The following are some general guidelines: • Self–myofascial release: Clients perform small, continuous, back-and-forth movements on a foam roller or similar device, covering an area of 2 to 6 inches (5 to 15 cm) over the tender region for 30 to 60 seconds (MacDonald et al., 2013; Sullivan et al., 2013; Knopf, 2011).
