ACE PERSONAL TRAINER MANUAL | FUNCTIONAL PROGRAMMING FOR STABILITY-MOBILITY AND MOVEMENT CHAPTER 9
Figure 9-48 Continued
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Abduction/adduction in the frontal plane
Rotation in the transverse plane
Contralateral flexion/ extension in sagittal plane
Contralateral rotation in transverse plane
Table 9-4
Dynamic Movement Patterns Over a Static Base of Support Introduce upper-extremity movements • Movements: ü Arms can move unilaterally (one arm at a time) ü Arms can move bilaterally (both arms move together) ü Arms can move reciprocally (alternating arm directions) ü Position the feet in any stance indicated in Figure 9-46 (except single-leg stance)
• Directions: üMove arm(s) in the sagittal plane (flexion/extension) üMove arm(s) in the frontal plane (lateral flexion from an overhead position)
üMove arm(s) in the transverse plane (rotation from the shoulder- height position with a bent elbow)
Perform the following: • 1–2 sets of 10–20 repetitions per side
• Slow, controlled tempos [avoid bouncing at the end- ROM—the transition zone between movement in one direction and movement in another direction (also known as the transformational zone)]
