People can change the way they react to stress, though. They need to accept that they cannot change the situation they are in but can change the way they react to it. They need to ask themselves if it really matters that they are stuck in traffic and will arrive home fifteen minutes later than they planned. And they need to think more about how their reactions affect other people and if it is worth losing the respect of other people for no reason.


Doctors suggest several techniques that help angry people to remain calm and not lose control. Doing exercise is an excellent way to relieve stress and generally puts people in a good mood. Taking a deep breath and counting to ten helps people to calm down and gives them time to think clearly about the situation they are in and how they should react to it. Some doctors say that writing down your feelings on a piece of paper when you are very angry is a good idea. It is a way of getting the anger out and is much better than losing control and shouting at people.


d


e


B Answer the questions.


For questions 1–6, decide if the information given below agrees with the opinions expressed in the passage. Write (T) true, (F) false or (NG) not given. 1. A lot of people have a heart attack when they are driving. 2. Remaining calm will help you to live longer. 3. Most people run away from a dangerous situation. 4. Producing a lot of adrenaline is always good for your heart.


5. People smoke and eat a lot because they think it helps to deal with stress. 6. Angry people feel calm when they are at home.


___ ___ ___ ___ ___ ___


For questions 7–12, complete the notes with words from the passage. Write NO MORE THAN TWO WORDS OR A NUMBER for each answer.


7. Angry people need to learn how to ____________ differently when they feel stress. 8. They need to think about how much a certain problem really ____________. 9. They need to think more about how ____________ are affected when they lose control.


10. If people exercise or do yoga, they suffer less from ____________. 11. People should take a ____________ before they react, and counting to ten helps them to do that.


12. Expressing ____________ in writing is better than expressing them physically.


Pathway to IELTS 1 133


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