CONTENTS All About Health - ISSUE 45


24 6


LIFESTYLE 6 Advantage Judy Meet Judy Murray, one of the busiest women in tennis


22 Trading places Easy ways to adjust to the ‘new’ working normal


32 Summer staycation How to have the best holiday without going anywhere


8


HEALTH 8 An intro to your immune system What you should know about how your immunity works


15 Your health A-Z From allergies to zits, here’s how your pharmacist can help


20 Managing meds A quick guide to taking your medicines safely


47 FAQs on women’s intimate health Answering your questions on thrush and cystitis


12 BEAUTY


12 The sun and your skin Keep your skin safe and glowing this summer


38 Beauty bonus Your guide to what's on trend in the world of beauty


REGULARS 28 Health news 34 Family life news 40 Later life news 44 Health quiz


NUTRITION 24 Going veggie Giving up meat? Here’s what you should know


26 Outdoor eating Picnic recipes for the whole family


36


FITNESS 36 Keeping your kids active this summer Indoor and outdoor activities for your little ones


42 Active at home Easy ways to exercise in your own home


48


MEN’S HEALTH 48 Men’s health news


50 Your guide to pain relief treatments and causes of pain in men


4


For the latest coronavirus


advice visit gov.uk/ coronavirus


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