ALL ABOUT HEALTH


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The coronavirus outbreak has changed life for everyone, and many more of us are now working from home. So how can we adjust to the ‘new’ normal in terms of our working lives?


YOUR MENTAL WELLBEING


If you’re new to working from home it can take some time to get used to it, and you may feel anxious and isolated for a while. Here are some tips to help you cope:


• Check in with your co- workers regularly via social media, email and by phone.


• Try to get some fresh air safely during your day.


• Be kind to yourself if you’re not as productive as you were before.


Turn to


page 42 for ways to stay


active at home 22


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