ALL ABOUT HEALTH AND WELLBEING


SPICED BRAEBURN APPLE CHIPS Serves: 2


Ingredients 400g Braeburn apples 1 tsp cinnamon 1 tsp cardamom seeds, ground ½ tsp ginger powder Pinch of salt 1 tsp coconut oil


Method 1. Preheat the oven to 180C/160C fan and mix spices in a bowl.


2. Thinly slice the apple into 1 - 2mm rounds and tap them so the seeds fall out.


3. Cover slices with the spice mix and place onto baking trays greased with coconut oil (you could also use baking paper instead of oil).


4. Bake for 45mins until dry. Allow to cool and keep in an airtight jar


NUTRITION FILE: APPLES


Planning a picnic? Turn to page 26


Recipe by greatbritishapples.co.uk 7. Nutritiondata.com 30


One of the nation’s best- loved fruits, apples are not just delicious but nutritious too. And because there are so many varieties, they’re always in season. Here are some nutrition facts for raw apples with their skins7


:


• One medium-sized apple (182g) contains 95 calories, no fat or cholesterol and 4g of dietary fibre.


• Apples are a good source of vitamin C, providing 8.4mg per medium-sized fruit.


• Other nutrients in apples include vitamin K, vitamins B6, B1 and B2, vitamin A and vitamin E.


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