ALL ABOUT HEALTHY EATING


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Even if you can’t venture any further than your back garden this summer, having a picnic is something everyone can look forward to – weather permitting. Here’s how to make your al fresco feast a healthy one.


SIMPLE MINI QUICHES Serves 9


Ingredients: 30g watercress, roughly chopped 6 eggs 3 large tortilla wraps 5 cherry tomatoes, halved 2 slices honey-roast ham More watercress to serve Salt and pepper


Method: 1. Pre-heat the oven to 180C. Take a 12cm round cookie cutter and cut out 9 circles from your tortilla wraps. Push the circles into the holes of a muffin tin.


2. Crack your eggs into a bowl and whisk them together along with a pinch of salt and pepper. Add in the chopped watercress and mix together.


3. Tip the egg mix into a jug and pour carefully into the tortilla cases, not quite filling to the top. Cut the ham slices into squares and place a square on top of each case, then top with half a cherry tomato.


4. Place the quiches into the pre-heated oven for 10 minutes, or until egg is set and cooked through.


5. Remove from the oven and allow to cool for 5 minutes before removing from the tin. Serve warm with more watercress on the side.


• Recipe by www.watercress.co.uk 26


Need a


guilt-free sweet treat? Turn to page 30


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