ALL ABOUT SKINCARE


Getting sunburnt can increase your chance of getting skin cancer2


The sun and your


S M A R T S T A T At least


skin


Strong sunshine and hot temperatures can take their toll on your skin. Here’s how to keep it safe and healthy in the sun.


KNOW YOUR SUN CREAM


Sun creams are useful for protecting parts of skin you can’t cover with clothing or keep in the shade. But they shouldn’t be used to extend your time in the sun.


When you buy a sun cream product, make sure it has:


• A sun protection factor (SPF) of at least 30


• At least four-star UVA protection


Make sure your sun cream hasn’t passed its expiry date.


SUNBURN RELIEF


Sunburn usually gets better within seven days2


.


In the meantime, try cooling your skin by taking a cool shower or bath, or use a damp towel. Regularly apply aftersun or aloe vera cream or spray, and drink plenty of water to stay hydrated.


If your skin is sore try an over-the-counter pain relief medicine – ask your local Careway pharmacist for advice.


Always try to spend time in the shade from 11am to 3pm (March to October)


MAKE THE SWITCH


Warmer and more humid weather means your skin may need lighter skincare products.


Try switching to a lighter moisturiser and cleanser – your pharmacist can recommend a water- based or gel-based moisturiser and a foaming cleanser to help your summer skin glow.


100,000


new cases of skin cancer are diagnosed in the UK each year1


.


3 DRY SKIN SAVERS


Many people find their skin gets drier during the winter. But dry skin can be a problem in the summer too, especially when it gets hot.


– this doesn’t just cool you down in hot weather, it can make your skin feel less dry too.


1


tackle dry facial skin that’s looking dull.


2 3


Try using a humidifier to put moisture back


into the air whenever you spend time in air- conditioned environments.


Use a super gentle exfoliator weekly to


Take lukewarm baths or showers


1. British Skin Foundation 2. NHS


12


Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16  |  Page 17  |  Page 18  |  Page 19  |  Page 20  |  Page 21  |  Page 22  |  Page 23  |  Page 24  |  Page 25  |  Page 26  |  Page 27  |  Page 28  |  Page 29  |  Page 30  |  Page 31  |  Page 32  |  Page 33  |  Page 34  |  Page 35  |  Page 36  |  Page 37  |  Page 38  |  Page 39  |  Page 40  |  Page 41  |  Page 42  |  Page 43  |  Page 44  |  Page 45  |  Page 46  |  Page 47  |  Page 48  |  Page 49  |  Page 50  |  Page 51  |  Page 52