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Reflexology and Reiki Supporting Good health and Wellbeing


Q


UESTION – what is a 6-letter word beginning with the letter ‘S’ and a constant


companion for most of us, in daily life? ANSWER – Stress! A word that is all too familiar; as are its unpleasant symptoms. Headaches, disturbed sleep, digestive difficulties, unexpected emotional reactions, anxiety and even problematic skin conditions. What is the solution? Learning


how to listen to our bodies and recognise when symptoms are becoming acute or occurring more frequently and make the time to devote to complete relaxation. Relaxation can be a major factor in managing stress. Finding ways to relax for an hour


or so, each day will help the body to recover more quickly and cope with stressful times. Taking time for a soothing, invigorating walk in the country (or your local park), daily or weekly exercise routine, losing yourself in your favourite pastime,


Colouring your hair can be a great way to


express your individuality


practising mindfulness or medita- tion will certainly help to redirect your focus towards pleasing and positive experiences and help the mind and body to relax. Calming and nurturing therapies like Reiki and Reflexology will help enor- mously as well. Most professional Beauty Salons will offer a free con- sultation and advise on the benefits


of these and other treatments and give you the opportunity to experience a soothing session of Reflexology or a nurturing time with Reiki. None of these require disrobing so those with body-con- scious sensitivity can relax. Both therapies aim to help the body and mind relax and switch off from daily troubles albeit from


advice from Nicholas Hair & Beauty by Melissa Hanson, Nicholas Hair and Beauty


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