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sues of dry irritated skin conditions without chemicals. Is a good night’s sleep an indulgence? No, of course not but you can make it a more luxurious satisfying experience with a little thought. Sleeping is something that all of us do. Some of us better than others. If you are a restless, troubled sleeper you know how horrendous staggering through a day without energy or a functioning brain can be. The usual rules of no computers in the


bedroom and no screens of any kind for an hour or two before sleep actually do work. Keep your bedroom as sanctuary like as your life style will allow. You may have to build up to this in increments if you still have little people skipping in at the crack of dawn


or during the night! There is no cost to keeping surfac- es clear so clutter is not the last thing you see at night. Eat well, work hard and get some exercise but do all of those things in a way that brings as much pleasure as possible. Not everyday brings lollipops and rainbows, I know that but you can have a good go at creating your own. Ask yourself if your cup of tea or coffee


tastes better in a pretty cup with a napkin to hand if you are having a snack? You know it does, so treat yourself like a guest in your own


home or at work. Stop saving everything for best and make each day


a ‘best’ day. Happy Trails, Readers, Happy Trails


 


Tel: 01803 835476 3 Collingwood Road,


Townstal, Dartmouth, TQ6 9JY


www.freshdentalhealthcare.co.uk reception@freshdentalhealthcare.co.uk


Illustrations by Lisa Wyman


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