Mindfulness For Emotional Wellbeing
A few years ago I was going through a very stressful period in my life and I knew that I needed to do something about it. Mindfulness seemed interesting so I thought I would give it a go...
Fast forward and I am now a qualifi ed Mindfulness Coach and Solution Focused Clinical Hypnotherapist. Both modalities have helped me in my personal life and I am pleased to be able to offer these for the benefi t of others.
Many people fi nd it diffi cult to switch off the constant chatter of ‘the monkey mind.’ With the pressures of life, stress is a signifi cant problem and stress reduction is a major focus of my work. Unfortunately, it is all too common for people to lie in bed at night unable to ‘switch off’ replaying the events of the day, thinking about all the things that need to be done, worrying, planning, overthinking and not being able to relax.
Chronic stress and anxiety are very damaging for a person’s health. Learning how to cope better with stress and learning how to relax is a valuable life skill. We may get away with the effects of stress when we are young, but in middle age the effects of chronic stress can be devastating.
Let me help you to connect to a state of inner calm, train your brain to switch off, learn how to respond rather than react and to cope better with whatever is causing you to feel stressed, low or anxious. Learn how to be happier within yourself.
Contact me to book a place on my fi ve-week Introduction to Mindfulness course or to attend one-to-one sessions. I am professionally qualifi ed and insured for this purpose.
To fi nd out more, visit:
www.rainbowhypnotherapy.co.uk/mindfulness, email:
tracy123daniels@gmail.com or call me on 07856 201869.
I look forward to meeting you!
Tracy Daniels Mindfulness Coach &
Solution Focused Clinical Hypnotherapist
MINDFULNESS in Broadstone
Feeling stressed or overwhelmed? Finding it diffi cult to switch off and relax? Prone to over-thinking?
Connect to a state of inner calm ✓ Improve mental wellbeing ✓ Train the brain to switch off ✓ Develop your
emotional resilience
✓ Learn how to respond rather than react
✓ Help prevent depression, low mood and anxiety.
Book your place on a fi ve-week
Introduction to Mindfulness course – delivered by Tracy, a professionally accredited
mindfulness coach and clinical hypnotherapist. One-to-one sessions also available.
Contact Tracy on 07856 201869 Email:
tracy123daniels@gmail.com www.rainbowhypnotherapy.co.uk
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