50+ PROGRAMS
Senior Yoga Lisle Recreation Center Athletic Space • 1925 Ohio Street, Lisle
Sign up to join this very popular yoga class! The benefits of yoga include improved strength, flexibility, and balance. A chair will be used for the first half of the class to perform various yoga poses. The second half of the class will include poses on the floor. Participants using the floor should bring a yoga mat. You do not need to participate in the floor exercise to join this class. Come on out and give it a try!
INSTRUCTOR: Wednesday - Rita; Friday - Holly AGE
DAY DATE
50 & Up W Dec. 14 - Jan. 18 50 & Up F
Jan. 6 - Feb. 10
50 & Up W Jan. 25 - Mar. 1 50 & Up F
TIME
10:00-11:00A 10:00-11:00A 10:00-11:00A
50 & Up W Mar. 8 - Apr. 12 50 & Up F
Feb. 17 - Mar. 24 10:00-11:00A 10:00-11:00A
Mar. 31 - May 12 10:00-11:00A 50 & Up W Apr. 19 - May 24 10:00-11:00A
R/NR FEE $36/$41 $36/$41 $36/$41 $36/$41 $36/$41 $36/$41 $36/$41
REG. BY Dec. 7 Jan. 3
Jan. 18 Feb. 10 Mar. 1
Mar. 24 Apr. 12
Strength and Bone Density Lisle Recreation Center Athletic Space • 1925 Ohio Street, Lisle
There is scientific evidence that shows the benefits of weight-bearing exercise on bone density. We reach peak bone density in our twenties and begin to lose it in our thirties. This is especially true without proper exercise, diet and with a family history of osteoporosis. This class takes you through a wide variety of light weight bearing exercises to help you stay strong and healthy. Our instructor, Jen Young, holds a Master’s De- gree in Exercise Science and conducted her graduate studies in the effects of exercise on bone density.
INSTRUCTOR: Jen | NO CLASS: March 28, March 30, May 25 AGE
DAY DATE
18 & Up Tu, Th Jan. 3 - Feb. 16 18 & Up W
Jan. 4 - Feb. 15
18 & Up Tu, Th Feb. 21 - Apr. 7 18 & Up W
Feb. 22 - Apr. 5
18 & Up Tu, Th Apr. 11 - May 25 18 & Up W
Apr. 12 - May 17 TIME R/NR FEE
10:30-11:30A $75/$98 12:00-1:00P
$37/$49
10:30-11:30A $64/$84 12:00-1:00P
$37/$49
10:30-11:30A $80/$105 12:00-1:00P
$32/$42
REG. BY Dec. 29 Dec. 29 Feb. 15 Feb. 15 Apr. 5 Apr. 5
Restorative Yoga Lisle Recreation Center Athletic Space • 1925 Ohio Street, Lisle
Relaxation is a state of mind but also much more. Relaxation happens when the muscles relax, the breathing slows and deepens and the mind quiets. The level of relaxation can be found on a continuum at any given time from agitation to deep calm. Come to restorative yoga to deepen your level of relaxation via breathing techniques and poses to help the body and mind open and release.
AGE DAY DATE 50 & Up W
Jan. 11 Feb. 28 Mar. 8 Apr. 12 May 10
TIME R/NR FEE REG. BY
Resistance Training For Seniors Lisle Recreation Center Athletic Space • 1925 Ohio Street, Lisle
This class combines resistance tools such as resistance bands, exercise balls and weights for a full-body workout. Build strength, flexibility and core stability with regular resistance training. Instructor is Jen Young, holding a Master’s degree in Exercise Science with a special interest in senior fitness.
NOTE: Wednesday Workout cardholders will continue to receive a punch for attending this class.
INSTRUCTOR: Jen AGE
DAY 11:10A-12:10P $30/$35 Jan. 4
50 & Up Th 50 & Up Th 50 & Up Th
DATE
Jan. 5 - Feb. 16 Feb. 23 - Apr. 7 Apr. 13 - May 25
TIME
9:30-10:15A 9:30-10:15A 9:30-10:15A
R/NR FEE $37/$49 $37/$49 $37/$49
REG. BY Dec. 29 Feb. 17 Apr. 7
PHONE 630-964-3410 | ONLINE
LisleParkDistrict.org | ADDRESS 1925 Ohio Street, Lisle 50
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