FITNESS PROGRAMS
FITNESS DANCE CLASSES
Ballet For Fitness Lisle Community Center, Room A • 1825 Short Street, Lisle
Gain better posture, balance, strength and flexibility through this easy to follow adult beginning ballet class. Exercises will be performed at the barre, on the floor, across the floor and in the middle. Michelle Dawson, certified fitness instructor, will help you lift, lengthen and tone your entire body!
INSTRUCTOR: Michelle | NO CLASS: March 27, May 1 AGE
DAY
16 & Up M 16 & Up M
DATE Jan. 9 - Mar. 6 TIME R/NR FEE 11:45-12:30P $54/$68 Mar. 13 - May 22 11:45-12:30P $54/$68
REG. BY Jan. 4 Mar. 8
Zumba®
Fusion
Woodridge Community Center • 2600 Center Drive, Woodridge This class combines Zumba®
Toning, Zumba® Core, Zumba® Glutes and
Kickboxing and is packed with cardio and strength training while using maraca-like toning sticks to enhance rhythm. This is a cooperative program with the Woodridge Park District.
INSTRUCTOR: Rochelle | NO CLASS: March 29, April 12 AGE
DAY
16 & Up W 16 & Up W
DATE
Mar. 1 - Apr. 26 May 3 - June 14
TIME
6:30-7:15P 6:30-7:15P
R/NR FEE $56/$70 $56/$70
REG. BY Feb. 25 Apr. 27
Zumba®
Zumba® Tu: Lisle Recreation Center Athletic Space • 1925 Ohio Street, Lisle
Th: Woodridge ARC • 8201 Janes Avenue, Woodridge Ditch the workout - Join the party! Zumba®
has easy to follow moves and
routines featuring interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got ZUMBA®
! This is a cooperative program with the Woodridge Park District.
INSTRUCTOR: Tuesday - Shirley; Thursday - Trisha AGE
DAY
16 & Up Tu 16 & Up Th 16 & Up Tu 16 & Up Th 16 & Up Tu
DATE
Jan. 3 - Feb. 14 Jan. 5 - Feb. 23 Feb. 21 - Apr. 4 Mar. 2 - Apr. 20 Apr. 11 - May 23
TIME
5:45-6:30P 6:45-7:30P 5:45-6:30P 6:45-7:30P 5:45-6:30P
R/NR FEE $42/$53 $64/$80 $42/$53 $64/$80 $42/$53
REG. BY Dec. 29 Dec. 30 Feb. 15 Feb. 26 Apr. 5
Combo
Gold takes the popular Latin-dance inspired workout of Zumba® and makes it accessible for seniors, beginners or others needing modifica- tions in their exercise routine. Zumba®
Woodridge Community Center • 2600 Center Drive, Woodridge Zumba®
Gold builds cardiovascular health
by challenging the heart and working the muscles of the hips, legs and arms with dance moves. It’s a dance-fitness class that feels friendly, and most of all, fun. Students who wish to integrate the added benefits of strength training with the exhilarating experience of the Zumba® party will enjoy the Zumba®
fitness Gold Toning program. Through modified,
dynamic lightweight resistance training, participants can help prevent age-related bone loss, increase muscle strength and definition, decrease body fat and improve mobility, posture, coordination and cognition. This is a cooperative program with the Woodridge Park District.
INSTRUCTOR: Rochelle | NO CLASS: April 1, April 15 AGE
DAY
18 & Up Sa 18 & Up Sa
DATE
Mar. 4 - Apr. 29 May 6 - June 24
TIME R/NR FEE
10:00-11:00A $56/$70 10:00-11:00A $56/$70
REG. BY Feb. 28 Apr. 30
PHONE 630-964-3410 | ONLINE
LisleParkDistrict.org | ADDRESS 1925 Ohio Street, Lisle 46
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32 |
Page 33 |
Page 34 |
Page 35 |
Page 36 |
Page 37 |
Page 38 |
Page 39 |
Page 40 |
Page 41 |
Page 42 |
Page 43 |
Page 44 |
Page 45 |
Page 46 |
Page 47 |
Page 48 |
Page 49 |
Page 50 |
Page 51 |
Page 52 |
Page 53 |
Page 54 |
Page 55 |
Page 56 |
Page 57 |
Page 58 |
Page 59 |
Page 60 |
Page 61 |
Page 62 |
Page 63 |
Page 64 |
Page 65 |
Page 66 |
Page 67 |
Page 68