FITNESS PROGRAMS PILATES & YOGA CLASSES Pilates Barre
Woodridge ARC • 8201 Janes Avenue, Woodridge
Pilates Barre classes are an energetic mix of Yoga, Pilates, Fitness and Dance using a wall mounted bar to strengthen, condition and stretch your entire body. You will move, pulse, lengthen and strengthen your entire body. Pi- lates Barre class participants will feel the grace and ease of a dancer with the grit and sweat of a gym workout. This is a cooperative program with the Woodridge Park District.
AGE DAY
16 & Up Tu 16 & Up F 16 & Up Tu 16 & Up F
DATE
Jan. 3 - Feb. 21 Jan. 6 - Feb. 24
TIME
12:00-1:00P 9:00-9:45A
Feb. 28 - Apr. 18 12:00-1:00P Mar. 3 - Apr. 21
9:00-9:45A
R/NR FEE $64/$80 $64/$80 $64/$80 $64/$80
REG. BY Dec. 30 Jan. 3
Feb. 23 Feb. 27
Energetic Yoga Lisle Community Center, Room C • 1825 Short Street, Lisle
Intermediate yoga is designed for an energetic total body workout along with calming your mind. Participants will learn to build strength, flexibility, cardio and balance using a flow practice that will challenge you in a variety of ways. Be prepared to sweat as you move through the yoga poses in a continuous sequence. Participants must be familiar with basic yoga poses.
INSTRUCTOR: Karen AGE
DAY
16 & Up M 16 & Up M 16 & Up M
Yoga Lisle Community Center, Room C • 1825 Short Street, Lisle
Instruction for this class will include asana and vinyasa posture sequences in which relaxation/meditation techniques are introduced as an integral part of yoga philosophy and practice. Just about anyone can practice yoga because there is an emphasis on advancing gradually, sensibly, and safely. These classes are for both beginner and returning students.
NOTE: Please bring a mat to class INSTRUCTOR: Monday - Karen; Wednesday - Susan; Saturday - Amy AGE
DAY
16 & Up W 16 & Up M 16 & Up Sa 16 & Up W 16 & Up M 16 & Up Sa 16 & Up M 16 & Up W 16 & Up Sa
DATE
Jan. 4 - Feb. 15 Jan. 9 - Feb. 13 Jan. 7 - Feb. 18 Feb. 22 - Apr. 5 Feb. 27 - Apr. 3 Feb. 25 - Apr. 8 Apr. 10 - May 22 Apr. 12 - May 24 Apr. 15 - May 20
TIME R/NR FEE
10:00-11:00A $56/$63 7:00-8:00P
$56/$63
10:00-11:00A $56/$63 10:00-11:00A $56/$63 7:00-8:00P
$48/$54
10:00-11:00A $56/$63 7:00-8:00P
$56/$63
10:00-11:00A $56/$63 10:00-11:00A $48/$54
DATE
Jan. 9 - Feb. 13 Feb. 27 - Apr. 3 Apr. 10 - May 22
TIME
5:45-6:45P 5:45-6:45P 5:45-6:45P
R/NR FEE $48/$54 $48/$54 $56/$63
REG. BY Jan. 4
Feb. 15 Apr. 5
Pilates Yoga Fusion Lisle Community Center, Room C • 1825 Short Street, Lisle
This unique workout is designed to build strength, flexibility and balance. While integrating the strength and sculpting exercises of pilates and the heart of yoga, your body will be on its way to a more streamlined shape. Breathe, relax, and engage core muscle groups to create renewed energy, a sense of well-being and inner calm.
NOTE: Please bring a mat to class | INSTRUCTOR: Amy AGE
DAY
16 & Up W 16 & Up Sa 16 & Up W 16 & Up Sa 16 & Up W 16 & Up Sa
Pilates Woodridge Community Center • 2600 Center Drive, Woodridge
This class is a highly effective way to shape up, slim down, and feel great. The effective mind-body approach to exercise combines deep breathing techniques with core conditioning exercises. This pilates class is a contem- porary approach to the original works of Joseph Pilates. This is a cooperative program with the Woodridge Park District.
NOTE: Please bring a mat to class INSTRUCTOR: Michelle | NO CLASS: March 28, May 2
AGE DAY
16 & Up Tu 16 & Up Tu
Tai Chi
Woodridge Community Center • 2600 Center Drive, Woodridge Tai Chi Exercise is a Chinese ancient exercise art for health.
It is a holistic
REG. BY Dec. 30 Jan. 4 Jan. 3
Feb. 17 Feb. 15 Feb. 20 Apr. 5 Apr. 7
Apr. 10
exercise that can improve energy and balance. Tai Chi exercise also can in- crease muscle strength / endurance, improve flexibility / coordination / bal- ance, relax mind / body, reduce anxiety / stress, and improve circulation / breathing / digestion. For both mind and body, there is nothing like this gen- tle, relaxed, graceful, holistic exercise art. Instructor is Dr. Xiaoping Xu. She is a master of Tai Chi, having over 20 years of teaching Tai Chi experience to over thousands of people in China, Japan and the USA. Dr. Xu is also a MD and PhD specializing in acupuncture / integrative holistic medicine. This is a cooperative program with the Woodridge Park District.
INSTRUCTOR: Dr. Xiaoping Xu AGE
DAY DATE
16 & Up Tu 16 & Up W 16 & Up Sa 16 & Up Sa 16 & Up Tu 16 & Up W 16 & Up Sa 16 & Up Sa
Jan. 3 - Mar. 7 Jan. 4 - Mar. 8 Jan. 7 - Mar. 11
TIME
9:30-10:30A 6:30-7:30P 9:30-10:30A
Jan. 14 - Mar. 18 9:00-10:00A Mar. 14 - May 16 9:30-10:30A Mar. 15 - May 17 6:30-7:30P Mar. 18 - May 20 9:30-10:30A Apr. 8 - June 17
9:00-10:00A
R/NR FEE $85/$102 $85/$102 $77/$92 $77/$92 $85/$102 $85/$102 $77/$92 $77/$92
REG. BY Dec. 29 Dec. 29 Jan. 4 Jan. 9 Mar. 8 Mar. 8
Mar. 11 Apr. 1
DATE Jan. 10 - Mar. 7 TIME 12:25-1:10P Mar. 14 - May 9 12:25-1:10P
R/NR FEE $64/$80 $50/$60
REG. BY Jan. 4 Mar. 8
DATE
Jan. 4 - Feb. 15 Jan. 7 - Feb. 18 Feb. 22 - Apr. 5 Feb. 25 - Apr. 8 Apr. 12 - May 24 Apr. 15 - May 20
TIME
6:30-7:30P 8:45-9:45A 6:30-7:30P 8:45-9:45A 6:30-7:30P 8:45-9:45A
R/NR FEE $56/$63 $56/$63 $56/$63 $56/$63 $56/$63 $48/$54
REG. BY Dec. 30 Jan. 3
Feb. 17 Feb. 20 Apr. 7
Apr. 10
45 Celebrating 50 Years
PARK DISTRICT
Creating Opportunites Since 1967 | BROCHURE Winter / Spring 2017
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