FITNESS PROGRAMS
GROUP TRAINING CLASSES Circuit Training
Lisle Recreation Center Athletic Space • 1925 Ohio Street, Lisle
No lack of variety with this fast moving format! Circuit training at its best with stations set up around the room where you will perform a variety of exercises for short duration, ranging from strength moves with weights, plyometrics, cardio, body weight exercises, and mobility /flexibility moves. Don’t miss out on this challenging but doable format!
INSTRUCTOR: Michele AGE
DAY
16 & Up W 16 & Up W 16 & Up W
DATE
Jan. 4 - Feb. 15 Feb. 22 - Apr. 5
TIME
5:30-6:15P 5:30-6:15P
Apr. 12 - May 24 5:30-6:15P Group Training Lisle Recreation Center Athletic Space • 1925 Ohio Street, Lisle
Group training combines the benefits of one-on-one training with the mo- tivation of working in a group. You will push yourself farther training with others than you ever would on your own. The class combines endurance and strength training using body weight and various types of equipment, including resistance bands, dumbbells, stability balls, TRX suspension trainer and more! This class will be taught by John Mizoguchi, NPTI, NASM, certified personal trainer.
INSTRUCTOR: John | NO CLASS: May 29 AGE
DAY
16 & Up M,W 16 & Up M,W 16 & Up M,W
DATE
Jan. 9 - Feb. 15 Feb. 20 - Apr. 5
TIME
5:30-6:20A 5:30-6:20A
Apr. 10 - May 31 5:30-6:20A
R/NR FEE $72/$90 $84/$105 $90/$113
REG. BY Jan. 4
Feb. 15 Apr. 5
R/NR FEE $70/$84 $70/$84 $70/$84
REG. BY Dec. 30 Feb. 17 Apr. 7
Strength Training With Abs Woodridge Community Center • 2600 Center Drive, Woodridge
This strength training class is designed to increase your metabolism and help with muscle endurance by lifting weights. This intense but easy to follow class will give you a total body workout. It is great for burning fat and will have you feeling stronger by the end of the session. Please bring a mat to class. This is a cooperative program with the Woodridge Park District.
INSTRUCTOR: Michelle | NO CLASS: March 27-28, May 1-2 AGE
DAY DATE
16 & Up M Jan. 9 - Mar. 6 16 & Up Tu
Jan. 10 - Mar. 7
16 & Up M Mar. 13 - May 8 16 & Up Tu
Mar. 14 - May 9 TIME 7:05-7:40P
11:45A-12:20P 7:05-7:40P
11:45A-12:20P
R/NR FEE REG. BY $64/$80 $64/$80 $50/$60 $50/$60
Jan. 4 Jan. 4 Mar. 8 Mar. 8
Resistance Training For Seniors Lisle Recreation Center Athletic Space • 1925 Ohio Street, Lisle
This class combines resistance tools such as resistance bands, exercise balls and weights for a full-body workout. Build strength, flexibility and core stability with regular resistance training. Instructor is Jen Young, holding a Master’s degree in Exercise Science with a special interest in senior fitness.
NOTE: Wednesday Workout cardholders will continue to receive a punch for attending this class.
INSTRUCTOR: Jen AGE
DAY
50 & Up Th 50 & Up Th 50 & Up Th
Strength and Bone Density Lisle Recreation Center Athletic Space • 1925 Ohio Street, Lisle
There is scientific evidence that shows the benefits of weight-bearing exercise on bone density. We reach peak bone density in our twenties and begin to lose it in our thirties. This is especially true without proper exercise, diet and with a family history of osteoporosis. This class takes you through a wide variety of light weight bearing exercises to help you stay strong and healthy. Our instructor, Jen Young, holds a Master’s De- gree in Exercise Science and conducted her graduate studies in the effects of exercise on bone density.
INSTRUCTOR: Jen | NO CLASS: March 28, March 30, May 25 AGE
DAY DATE
18 & Up Tu, Th Jan. 3 - Feb. 16 18 & Up W
Jan. 4 - Feb. 15
18 & Up Tu, Th Feb. 21 - Apr. 7 18 & Up W
Feb. 22 - Apr. 5
18 & Up Tu, Th Apr. 11 - May 25 18 & Up W
Apr. 12 - May 17 TIME R/NR FEE
10:30-11:30A $75/$98 12:00-1:00P
$37/$49
10:30-11:30A $64/$84 12:00-1:00P
$37/$49
10:30-11:30A $80/$105 12:00-1:00P
$32/$42
REG. BY Dec. 29 Dec. 29 Feb. 15 Feb. 15 Apr. 5 Apr. 5
DATE
Jan. 5 - Feb. 16 Feb. 23 - Apr. 6 Apr. 13 - May 25
TIME
9:30-10:15A 9:30-10:15A 9:30-10:15A
R/NR FEE $37/$49 $37/$49 $37/$49
REG. BY Dec. 29 Feb. 17 Apr. 7
PHONE 630-964-3410 | ONLINE
LisleParkDistrict.org | ADDRESS 1925 Ohio Street, Lisle 44
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