COMMUNITY PARK FITNESS
Nutrition Counseling with Michele
Community Park Fitness Personal Training program is designed to challenge, motivate, and help you achieve maximum results through one-on-one workouts. Our experienced and certified trainers will de- velop personalized 1-hour workout routines specifically designed to achieve your personal goals. Each motivating session ensures you proper instruction and guidance to guarantee the most effective workout.
Fitness assessments are a required component of effective personal training. Each 30-minute fitness assessment will take place before your first session with your trainer and is included in your fee.
To set up an appointment, call 630-353-4308 or fill out our form online at
LisleParkDistrict.org/personaltraining.
Individual Training SESSIONS 1
R/NR FEE $55
5 10
$260 $475
Partner Training SESSIONS
1 5
10
R/NR FEE $65*
$315* $600*
*Indicates total price for both participants.
As a student of nutrition, both formal and informal education over the last 17 years, Michele counsels and assists individuals in adopt- ing a lifestyle that is proven to prevent a variety of health problems. This type of program has proven to cure common diseases, including diabetes and heart disease, and helps to maintain a desirable and healthy weight with little or no portion control.
This is a lifestyle for longevity of life! Based on the latest scientific research, you will learn what to eat and what to avoid, how to make healthy swaps for the foods you love, and smart choices when dining out! THIS IS NOT A DIET! You will never go hungry, never feel de- prived, and best of all, Michele will start by ADDING to your current way of eating, NOT taking away from! This is a journey, and a very exciting one, and you will feel the benefits within days.
Michele has studied under some of the best in the industry of nutri- tion for disease control, including a personal invitation from the highly esteemed Dr. Caldwell Esselstyn, Jr. of the Cleveland Clinic Wellness Institute, and from the acclaimed documentary Forks Over Knives, to be his guest to shadow him as he started counseling a new group of advanced-stage heart disease patients with his research and results proven program for disease reversal. You are invited to join Michele for a private one-on-one experience in this journey, or form a small group of your own and enjoy the support of friends and family. The best is yet to be... your future! HEALTH IS WEALTH!
For more information about nutrition counseling or to set up an appointment, call 630-353-4308.
MEET OUR TRAINERS!
One-On-One / 2 Person Partner Counseling SESSION
R/NR FEE 1st Meeting / Consultation $84.50 / Person Continuing Education & Support
1 Session = $58.50 / Person 3 Pack = $156 / Person 6 Pack = $292.50 / Person 12 Pack = $552.50 / Person
Small Group Counseling (Min 3 / Max 6) SESSION
R/NR FEE 1st Meeting / Consultation $46 / Person Continuing Education & Support Michele Majeski John Mizoguchi
1 Session = $36 / Person 3 Pack = $93 / Person 6 Pack = $174 / Person 12 Pack = $312 / Person
PHONE 630-964-3410 | ONLINE
LisleParkDistrict.org | ADDRESS 1925 Ohio Street, Lisle 42
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