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FITNESS PROGRAMS Resident rate offered for classes to employees of Lisle businesses.


ENDURANCE CLASSES Cycle


Lisle Community Center, Room B • 1825 Short Street, Lisle


Work harder and burn more calories than you ever thought possible in this indoor cycling class! Motivating music and an energetic instructor will leave you wanting more and more of this awesome workout!


INSTRUCTOR: Michele AGE


DAY


16 & Up Th 16 & Up Th 16 & Up Th


DATE


Jan. 5 - Feb. 16 Feb. 23 - Apr. 6


TIME


5:30-6:15P 5:30-6:15P


Apr. 13 - May 25 5:30-6:15P


R/NR FEE $70/$84 $70/$84 $70/$84


REG. BY Dec. 30 Feb. 17 Apr. 10


Cycle Mix Lisle Community Center, Room B • 1825 Short Street, Lisle


Get the best of both worlds! This class will combine our regular cycle class with upper body strength and abs. Participants will cycle for 30-minutes and maximize results with 15-minutes of effective strength exercises.


INSTRUCTOR: Michele | NO CLASS: April 16 AGE


DAY


16 & Up Sa 16 & Up Sa 16 & Up Sa


DATE


Jan. 7 - Feb. 18 Feb. 25 - Apr. 8


TIME


7:30-8:15A 7:30-8:15A


Apr. 22 - May 20 7:30-8:15A


R/NR FEE $70/$84 $70/$84 $50/$60


REG. BY Jan. 3


Feb. 20 Apr. 17


Core and More Lisle Recreation Center Athletic Space • 1925 Ohio Street, Lisle


45-minutes of CORE based exercises with changing intensity to keep your body guessing what’s coming next! Throw in a little light cardio to amp up the results - and there’s the ‘MORE!’


INSTRUCTOR: Michele AGE


DAY


16 & Up M 16 & Up M 16 & Up M


DATE


Jan. 9 - Feb. 13 Feb. 20 - Apr. 3


TIME


7:00-7:45P 7:00-7:45P


Apr. 10 - May 22 7:00-7:45P


R/NR FEE $60/$72 $70/$84 $70/$84


REG. BY Jan. 4


Feb. 15 Apr. 5


Boot Camp Lisle Recreation Center Athletic Space • 1925 Ohio Street, Lisle


Ramp up your exercise routine and get REAL results in this class! Using a mix of moderate and high intensity cardio drills combined with intervals of strength training, this class is sure to get you over that workout plateau!


INSTRUCTOR: Michele AGE


DAY


16 & Up F 16 & Up F 16 & Up F


DATE


Jan. 6 - Feb. 17 Feb. 24 - Apr. 7


TIME


6:15-7:00A 6:15-7:00A


Apr. 21 - May 26 6:15-7:00A


R/NR FEE $70/$84 $70/$84 $60/$72


REG. BY Dec. 30 Feb. 20 Apr. 17


43 Celebrating 50 Years


PARK DISTRICT


Creating Opportunites Since 1967 | BROCHURE Winter / Spring 2017


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